Nutritionally FIT.

Slides:

Advertisements

Similar presentations

University of Georgia Cooperative Extension. Why Change Eating Habits? To prevent complications of diabetesTo prevent complications of diabetes –by keeping.

Advertisements

Chapter 8: Planning a Diet for Fitness and Wellness

Healthy Eating during Ramadan

Created by Jack Schetter Major: Health Promotion and Fitness Management.

NUTRITION Choosing Healthy, Low-Fat Foods. GOOD NUTRITION……………. Gives us more energy, prevents diseases and makes us feel better! The food you eat actually.

The Top Ten Reasons To Eat Breakfast 1. A better attention span, focus and better productivity 2.Maintaining a healthy weight 3.Setting an example for.

Nutrition. Food Categories Macronutrient Direct sources of energy Carbohydrates, proteins and fats Micronutrients Bioenergetic process  do not provide.

Eating Healthy and Eating Well Nutrition Unit Eating Healthy Foods By eating healthy foods in recommended amounts, you make sure that you will grow and.

Healthy Diet for Diabetics

NUTRITION AFTER WEIGHT TRAINING BY: JOHN TYSON Audience: College Athletes.

Diet Learning Objectives: To be able to name and describe the 7 components of a healthy diet. To understand the dietary needs of sports performers.

By: Veronica Rhea Audience: 9 th and 10 th graders.

Carbohydrates. What is the first thing that comes to mind? Carbohydrates:  Supply energy, vitamins, minerals, fiber and phytochemicals  However, they.

By Herbert Olsen For those looking for a better way.

Benefits of Nutrition.

By Daniel Galda 12 th grade Health.  Less stress  Feel better about yourself  Can help reduce your chances of illness  Be in better shape.

WHY EAT HEALTHY?? WHAT JUNK FOOD DOES TO YOUR BODY.

Chapter 5: Nutrition & Your Health

PAF3O/PAF4O Foods Supply Nutrients Food supplies your body with nutrients, substances that the body needs to regulate bodily functions, promote growth,

Carbohydrates. Carbohydrates What is a carbohydrate? A major source of energy –Simple Carbohydrates - simple sugars –Complex Carbohydrates - include starches.

RESET TASTING Cue Cards. Introduction Who Am I? Have guests introduce themselves Agenda – Why Can’t I lose weight? – What is the Glycemic Index? – What.

NUTRITION THE NUTRIENTS. NUTRITION & NUTRIENTS NUTRITION –PROCESS BY WHICH THE BODY TAKES IN AND USES FOOD FOOD THAT PROMOTES GOOD NUTRITION CONTAINS.

Nutrients for Wellness Six types of Nutrients: Eating a variety of these nutrients is essential to good health.  Carbohydrates  Proteins  Fats  Vitamins.

CARBOHYDRATES. Carbohydrates  What is the first thing that comes to mind?  Carbohydrates:  Supply energy, vitamins, minerals, fiber and phytochemicals.

Nutrition and Your Health. Journal Entry #4: List 5 of the foods you eat most often for meals or snacks. Then describe why you eat each of these foods.

NUTRITION. Finely tuned, a good diet will: increase energy, sense of well being, mental acuity Improve physical performance decrease fat and pack on muscle.

NUTRITION AND SPORTS What would you Eat? -Big Mac -Fries -Coke -Spaghetti -Whole wheat bread -Skim Milk -Pizza -Chips -Bar -Milkshake.

Nutrition Guidelines. Nutrition Requirements: Types and Sources of Nutrients The nutrients are obtained when the foods we eat are digested into compounds.

Bodies main source of energy for all of activities Food is broken down into glucose which our body uses as energy.

 Very simply, the Glycemic Index is a scientific ranking of how the foods we eat affect our blood sugar levels in the 2 or 3 hours after eating.  Goes.

Health and Food.

ESSENTIAL NUTRIENTS By: Carmen Steynberg. Carbohydrates main source of energy for the body. two different types of carbohydrates: Simple: simple sugars-

YOU ARE WHAT YOU EAT! NUTRITION. THE ORIGINAL NEED FOR FOOD WAS FOR SURVIVAL ONLY HUMANS SPENT TIME SEARCHING FOR FOOD (HUNTING, FISHING, SCAVENGING)

+ Dietary Guidelines. + YOU ARE WHAT YOU EAT! The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long.

NUTRITION SCIENCE OF NUTRITION THE STUDY OF NUTRIENTS AND THEIR INGESTION, DIGESTIONS, ABSORPTION, TRANSPORT, METABOLISM, INTERACTION, STORAGE, AND EXCRETION.

Role of Nutrients Chapter 2 p. 53. True or False:   You can be overweight and undernourished at same time.   When you balance calories, you eat the.

Chapter 8 Guide Nutrition for Health. Lesson 1: The Importance of Nutrition Calories- units of heat that measure the energy used by the body, and the.

Intro to Nutrition chapter 8. Why do we eat? Hungry Stress Emotional Bored Habit Social Forced.

The Key Towards Healthy Eating With Low GI! Developed By: Glycemic Index Research Unit.

DO NOW: Last class I asked you to take notice of your cafeteria. Where there certain foods being advertised? Were those foods healthy or unhealthy? What.

Carbohydrates.  Bonds of Carbon (C) & Water (H20)  Functions: ◦ Provide energy (#1 form) ◦ Assists in digestion/metabolism/oxi dation of fat  Excess.

11 Tips to Eating Healthy 1.Eat a Variety of Nutrient Dense Foods. For good health you need at least 40 different nutrients. There is no single food that.

Guidelines for Nutrition and Diabetes Nutrition and Diabetes Quick Tips for Managing your Diabetes Your goal Your goal is to keep your blood sugar levels.

Arbonne Healthy Living

Unit 2 Lesson 3 Nutrition and Fitness

DIY Weight Loss Guide with Dr. Derek Lee,

Ch. 2.6 Nutrition Learning objectives: Why is nutrition important?

Nutrition and Physical Activity

Build Energy while Losing Weight

Guidelines for a Healthful Eating Style

Diabetes - Types, Symptoms, Causes & How To Prevent Diabetes

Chapter 5 Nutrition and Your Health

Nutrition and Nutrients

Nutrition & Personal Fitness REVIEW

Exercise physiology diet & nutrition

Healthy Meal Plan - Best Tips for Healthy Eating

Nutrients Chapter 5. lesson 2.

Lecture Olive Oil.

Nutrients – Nutrition.

Quick Quiz 1. Of the following breakfast items, which is most healthy?

30 Easy Ways To Loose Weight Naturally. Add Protein to Your Diet A high-protein diet can also make you feel more full and reduce your appetite. In fact,

Introduction to Healthy Eating and Nutrition

Chapter 5 Eating Well.

Presentation transcript:

Nutritionally FIT

Nutritionally Fit God has a body = Yours Do you not know that your body is a temple of the Holy Spirit who is in you. 1 Corinthians 6:19

Nutritionally Fit “You already know what to eat or drink”

Which is Better for You? Nutritionally Fit BIG MAC Skinless Chicken

Which is Better for You? Nutritionally Fit Coke Water

Drink 1 liter of water starting when you get up in the morning until 2:00pm. Drink 1 liter of water from 2:00pm until bedtime.

Benefits of Drinking Water Regulate Appetite Increase Metabolism Boost Energy Levels Help Reduce Blood Pressure Help Reduce High Cholesterol Ease Joint Pain Release Toxic Waste Products Improves Skin

Nutritionally Fit Purpose of Boot Camp Develop the healthy habit of regular exercise. Increase the amount of water intake. Eliminate insulin resistance by reducing consumption of processed carbohydrates

Insulin Resistance Insulin Resistance occurs when the normal amount of insulin secreted by the pancreas is unable to unlock the doors to the cell. Insulin acts as the doorman at the entrance to your cell.

Insulin Resistance

Diabetes and Scripture Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. 1 Peter 5:8 Be self-controlled and alert. Your enemy diabetes prowls around like a roaring lion looking for someone to devour. 1 Coach 5:8

The Glycemic Index The Glycemic Index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a High-GI ranking are those which are rapidly absorbed and result in marked increase in blood sugar levels. Food with a Low-GI, by virtue of their slow absorption, produce gradual rises in blood sugar and have proven health benefits.

Benefits of Low GI Foods Prevent type 2 diabetes. Fend off heart disease. Helps you avoid serious side effects if you have diabetes. Curb your appetite so you lose weight. Helps you feel more energetic.

Glycemic Index Low GI foods = GOOD Foods less than 55 produce a gradual rise in blood sugar that's easy on the body. Intermediate GI foods = FAIR Foods between 55 and 70. High GI Foods = POOR Foods higher than 70 cause blood sugar as well as insulin levels to spike.

Low Glycemic Foods GOOD — Less Than 55 Artichoke 15 Asparagus 15 Broccoli 15 Peach 28 Soy Milk 30 All Bran 42

Immediate Glycemic Foods Fair — 55 to 70 Brown Rice 55 Popcorn 55 Bran Chex 58 Raisins 64 Rye Bread 68 Life Savers 70

High Glycemic Foods Poor — 70 and above Bagel 72 Honey 73 Donuts 75 French Fries 76 Baked Potato 86 Dates 103

You Must Know This! For people who want to lose body fat, a daily regimen of exercise and eliminating High Glycemic Index foods will assure success.

After Boot Camp Results = Momentum = Habits = Changed Lives Results = Momentum = Habits = Changed Lives Your unhealthy desire for processed carbohydrates—such as sugary foods, pastries, some potatoes and low-nutrition breads—will fade away. Short Term Pain is Worth Long Term Health

After Boot Camp-Weekdays Eat carbs from the (Good) Low Glycemic Index the majority of the time. Occasionally Eat carbs from the (Fair) Immediate Glycemic Index foods but in moderate portions. Drink water only with the exception of 2 cups of coffee per day. (8 oz. each)

After Boot Camp-Weekends Eat carbs from the (Good) Low Glycemic Index the majority of the time. Occasionally Eat carbs from the (Fair) Immediate Glycemic Index foods but in moderate portions. Drink water only with the exception of 2 cups of coffee per day. (8 oz. each)

Golden Ticket-Weekends Spend Golden Tickets on any food or beverage you want.

You are free to have ANY “1” food/beverage Golden Tickets You are free to have ANY “1” food/beverage in MODERATION. 1 Golden Ticket for Saturday 1 Golden Ticket for Sunday

Reporting GT’s Daily Reports for Sunday and Monday, include what you spent your Golden Tickets on: —Example: 2 pieces of Pizza (GT) —Example: 1, 12oz. Diet Coke (GT) Only 1 Golden Ticket per day. No Saving GT’s. Golden Tickets are null and void at Midnight every Saturday and Sunday.

Healthy Thinking about Food Set your mind on the things above, not on the things of earth. Colossians 3:2 Set your mind not on food but on what you want to become. (Your Physical Goal). Coach Nava

5 Simple Nutritional Tips Eat six small meals throughout the day Eliminate fast foods Drink only water Eat until you’re satisfied, rather than full Minimize processed carbs

Quick Food Suggestions Protein Powder Shakes: Whey Soy Make Replacement Shakes Protein Bars, Energy Bars

Supplements Multi-Vitamin and Mineral Green Tea: increase metabolism Glucosamine: lubrication for joints Omega-3 Fish Oil: lower high blood pressure due to cardiovascular disease. reduce high cholesterol.

Totally Fit Life Truth You really are what you eat.