healthier fry-up

Ingredients 1 large flat mushroom 1 large tomato spray oil 2 rashers lean or back bacon 1 lower fat sausage 1 small can baked beans 1 egg dash of vinegar

Equipment Chopping board, knife, can opener, saucepans, plate

Method 1. Wash the mushroom and tomato. 2. Slice the mushroom thickly.

3. Slice the tomato in half.

4. Spray the mushroom and tomato with a little oil. 5. Lay the mushroom, sausage, tomato and bacon on a grill pan. 6. Grill for 6-8 minutes.

7. Gently warm the baked beans – either in a saucepan or microwave.

8. Check the bacon, sausages, tomato and mushroom under the grill. 9. Bring a small pan of water to the boil, add a dash of vinegar and gently crack an egg into the water. 10. Poach the egg in the simmering water for 3-4 minutes until set.

11. Serve all the food together on a plate.

© British Nutrition Foundation 2006