GCSE PHYSICAL EDUCATION EDEXCEL

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Presentation transcript:

GCSE PHYSICAL EDUCATION EDEXCEL Long answer question GCSE PHYSICAL EDUCATION EDEXCEL

starter What are the characteristics of circuit training? Record your answers on a whiteboard.

Aspire- Discuss whether circuit training would be the most effective method of training to improve performance in games. Challenge-Identify characteristics of circuit training and explain why it could be effective in improving performance in games. Learning Outcomes

Characteristics of circuit training Involves a number of different exercise stations Allows you to work on fitness Allows you to work on skills/techniques Can be organised as a form of continuous/interval training/work aerobically or anaerobically Can use time working, reps or type of rest to determine intensity Can work on more than one component of fitness/different areas of the body/ can work a range of muscles Easy to set up/ can do with large groups/ cheap/ minimal effort Organised so working alternate muscle group. Characteristics of circuit training

Why is circuit training effective in improving games performance? TASK

Why is circuit training effective in improving games performance? Discuss each point using examples to explain. Pairs check after each two. Adapted Specific Improve skill Individual needs Continuous training Fitness AND skill

Why is circuit training effective in improving games performance? Circuit training could be adapted to any game/mimic game/increase fitness plus example e.g shuttle runs to improve speed to be first to a through ball in football. Why is circuit training effective in improving games performance?

Why is circuit training effective in improving games performance? Circuit training is specific to games play Games activities use a variety of energy systems (aerobic and anaerobic) E.g in hockey during play they will be sprinting for the ball and jogging back into position for the length of the game. Why is circuit training effective in improving games performance?

Why is circuit training effective in improving games performance? Circuit training could be organised to improve skill E.g include a dribbling station so that they would be less likely to lose possession in a game. Why is circuit training effective in improving games performance?

Why is circuit training effective in improving games performance? Circuit training can be adapted to suit team members/ players individual needs E.g a goal keeper would work on flexibility so they can stretch for the ball and a midfielder on muscular endurance so they can maintain the quality of passing. Why is circuit training effective in improving games performance?

Why is circuit training effective in improving games performance? Circuit training is a form of continuous training This would increase the players CV fitness so that they could maintain performance through 90 min match. Why is circuit training effective in improving games performance?

Why is circuit training effective in improving games performance? Circuit training could be used to increase both fitness and skill E.g a sit-up station to improve muscular endurance followed by a station to work on lay-up shots. Why is circuit training effective in improving games performance?

Why would circuit training not be effective in improving games performance?

Form of interval training so it has recovery periods (not continuous) Form of interval training so it has recovery periods (not continuous). Better method would be continuous or fartlek. Could become boring/repetitive stations. Better would be cross training where different methods can be used to motivate. High intensity/no change of pace. Could use fartlek as more specific to games play as you run at different paces. Rugby player wanting to improve strength would be better off weight-training. (or other comparison) Why would circuit training not be effective in improving games performance?

Plenary You need to be skilful and fit to play a game well. Discuss whether circuit training would be the most effective method of training to improve performance in games (6 marks) PLAN: Characteristics of circuit training. Discussion why circuit training could be effective in improving performance in games. Discussion why circuit training not/less effective in improving games performance Conclusion-why is it most effective- only method to develop a wide range of skills that can be applied to a game. Plenary

Aspire- Discuss whether circuit training would be the most effective method of training to improve performance in games. Challenge-Identify characteristics of circuit training and explain why it could be effective in improving performance in games. Learning Outcomes