Fitness Pursuit Ryan Cheong

This Presentation Contains: Sleep Log Double Line Graph Analysis and goal Sleep Goal Room Art Healthy Eating Food Plate Food log Healthy Eating Regimen Personal Exercise Guidelines Health Benefits Sentence Scramble Duration clocks Safety Test Academic activity list Academic activity Personalization Homework schedule Illustration Video

Day Hours of sleep Rate MONDAY 9 5 7 3 TUESDAY 8 4 6 2 WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Analysis and goal I noticed that the less I sleep, the worse the day is tomorrow. I set a goal for myself: to sleep 8 or 10 hours a night. I chose that I should sleep this much because I rate the next day 5 if I sleep this much.

Sleep Goal Room Art

Healthy Eating Investigation Tots 2-3: 1000 calories Kids 4-8: 1200-1400 calories Kids 9-13: 1700 calories Kids 14-18: 2000 calories Females 19-30: 2000 calories Males 19-30: 2300 calories Females 31-50: 1800 calories Males 31-50: 2200 calories Females 51+: 1600 calories Males 51+: 1800 calories I am 200 calories, 1/10 of an average teenager diet.

Grains Fruit Dairy Vegetables Protein

Duration clocks TO… Swimming Tuesday Thursday 45 minutes TO… Family Exercise every Saturday for 1 hour

Eating Regimen

Breakfast Lunch Dinner Snack MONDAY Cinnamon Toast Crunch Oatmeal Toast Carrot juice cucumbers Blueberry Milk 2% fat Chicken Nuggets Apple Broccoli Spaghetti w/ Meatballs Salad Milk & Water Grapes Breakfast Lunch Dinner Snack Tuesday Pancakes Carrots and cucumbers Scrambled Eggs Milk 2% fat Strawberries Hamburger Banana Orange Milk 2% Fat Salad Raisin Oatmeal Cookies Kimchi Spring Mix Salad Grilled Chicken Breast Water & Milk Cereal Bar Mandarins

Breakfast Lunch Dinner Snack Wednesday Oatmeal Greek Yogurt Blueberry Toast Chicken Patty Sandwich Fruit Punch Cooked Carrots Potato Chips Fried Pork Belly Lettuce Wrap Korean Traditional soup Bean Sprout Steamed Jasmine Rice Spinach Apple Breakfast Lunch Dinner Snack Thursday Cinnamon Toast Crunch Cereal Toast Apples Peas and Carrots Macaroni Milk Cucumbers Cookie Broccoli Orange Pork Cutlet Coleslaw Tomato Basil Soup Pasta Fruit Salad Grapes Chips

Breakfast Lunch Dinner Snack Friday Scrambled Eggs Meat Platter Waffle Oatmeal Cabbage Deviled eggs Cheese Pizza Milk Raspberry Watermelon Tomatoes Chicken Tenders Mashed Potatoes Water Cucumbers Breakfast Lunch Dinner Snack Saturday 1 Rudy’s Breakfast Taco© Coleslaw Apple juice Milk 2% fat Salad Udon Water Fried Pork Belly Korean Seaweed Soup Lettuce Wrap Doritos©

Breakfast Lunch Dinner Snack Sunday Scrambled Eggs Oatmeal Pasta Salad Baked Potato Fruit Mix Bulgogi Chicken Noodle Soup Veggie Mix Milk Blackberries

THIS IS THE SENTENCE SCRAMBLE… CLICK ON THE FACE IF YOU DARE…….😈😈😈

Safety Test

WARNING This Program will start over when you get 1 wrong!!! Copyright 2015 by Ryan Cheong

How many minutes of Physical Activity in a day? 20 40 60

Yay! Correct! Now try this: Should you eat a lot before exercising? No Yes

Ok. You Rock. Click on the speech bubble of the person to trust. SKIP MEALS! NEVER. Do NOT EVER skip meals.

Sleep for at least ______ hours a day. YEAH!!! Sleep for at least ______ hours a day. 10 7 20

Okay. How should you sleep? The Yearner The Starfish The Log The Soldier The Freefaller The Foetus

Yep. OKAY! Use the resource to answer the following question: What are you doing when you do this? Take the stairs instead of the elevator. Go for a walk during your coffee break or lunch. Walk part or all of the way to work. Do housework at a brisk pace. Work in your yard or garden. Exercising Having Fun Relaxing Having fun AND Exercising Too Hard…

Aw, man! SO CLOSE!!!

Woohoo! You got past the stumper! Okay. READY?

What does Cardio mean? People Power Muscle Power Heart Power

What percent of our bodies is water? 30 70 50 85

How many calories is on a ADULT’s diet? 2000 1700 2300

How much sodium do you have to consume less than? LAST PROBLEM How much sodium do you have to consume less than? 440 g 2300 mg

GREAT! You passed the Test!!!

Week Schedule School Homework Exercise Activities Other Monday CRE Ntop Recess Math Pentathlon None Tuesday Swim Drumming Wednesday STUCO Thursday Robotics Friday Saturday Piano Sunday Family Workout Church

Academic Activity list Swimming Recess TAG Family workout Walk the dog Wellness Physical Education

Thank You Very Much!!!