Comprehensive Stress Management Chapter 11

Biofeedback . . .a learning procedure using electronic equipment to aid the individual in becoming aware of and controlling physiological and psychological processes.

Physiological Benefits of Biofeedback EMG Biofeedback has been effective in the treatment of asthma bruxism muscle spasms hypertension cerebral palsy colitis tension headaches Thermal Biofeedback has been effective for migraine headaches Raynaud’s disease

Psychological Benefits of Biofeedback Biofeedback successfully used to treat phobias, anxiety, stage fright insomnia alcoholism, drug abuse depression hyperactivity in children sexual dysfunction pain stuttering

Limitations of Biofeedback Availability instruments are not usually sold to the public Cost sensitive, accurate equipment is expensive Use of the Equipment equipment is not designed to be used during routine stressful moments equipment is commonly used in conjunction with other relaxation techniques

To Participate in Biofeedback Contact local health facilities hospitals clinics private practitioners Contact colleges and universities counseling departments student health services psychology classes and labs

Other Relaxation Techniques Diaphragmatic Breathing Body Scanning Massage and Acupressure Yoga and Stretching Repetitive Prayer Quieting Reflex Instant Calming Sequence