Unit One GCSE P.E.

Health and Physical Activity Good Health is Physical, Social and Mental Benefits of exercise can fit into all of these categories. Give an example of sport can improve each aspect. Regularly forgotten is Aesthetic Appreciation which refers to the Quality of a movement. Links can be made to Stress / CHD / Osteoporosis Physical Social Mental

Key Influences Make sure you can say How they influence! Category Examples People Family, Friends, Role Models Image Media & Fashion Culture Age, Gender, Race, Disability Resources Availability, Access, Location, Time Health, Well Being and Socio-Economic Health, Cost, Status

Roles and Qualities Role Quality Explanation Performer Coach/Manager Official Volunteer (e.g Club Sec

The Pyramid – Explain Each Section Elite Performance Participation Foundation

What is an Initiative? Increase participation. Keep People involved. Create opportunities for the talented. How does it do each of these things?

Sporting Bodies Sport England Youth Sport Trust Invest Lottery Funding Work with UK Sport which is responsible for elite success Deliver mass participation opportunities Youth Sport Trust Work with schools to establish links to clubs and new clubs Create opportunities to train leaders and volunteers Support sports colleges National Governing Bodies Increase number and quality of coaches, officials etc.. Organise competitions Develop facilities National teams.

Health and Fitness Health Define Fitness Exercise Health Exercise Performance

Cardiovascular Fitness ‘Cardio’ = Heart / Vascular = Vessels that carry the blood CV Fitness is the heart Muscular Endurance is your Voluntary Muscles How would you go about improving your CV fitness over a 6 week period? (6 Marks)

Cardiovascular Fitness Health Relate Fitness Element Definition Test Sporting EG Training Method Cardiovascular Fitness Muscular Strength Muscular Endurance Body Composition Flexibility

Skill Relate Fitness Element Definition Test Sporting EG Training Method Agility Balance Coordination Power Reaction Time Speed

Why a PAR-Q Pre Activity Readiness Questionnaire Personal details Family History Known Health Problems Lifestyle Why would someone be required to complete a PAR-Q prior to starting a training programme? (3 Marks)

Principles of Training Reason for using it with training and how it is used Progressive Overload Specificity Individual Needs (Person not activity) Rest Recovery

Cont’d F I T

Target Setting Specific M A R T Description Explanation Application Your goal must be clear A vague idea is not enough, you must ensure it has enough focus to improve performance To reduce the number of times I give the ball away in a game. M A R T

Training Methods – Benefits and Characteristics Interval Training

Training Methods – Benefits and Characteristics Continuous

Training Methods – Benefits and Characteristics Fartlek Training

Training Methods – Benefits and Characteristics Circuit Training

Training Methods – Benefits and Characteristics Weight Training

Training Methods – Benefits and Characteristics Cross Training

The Exercise Session - Why Pulse Raiser Stretching Specific Drills Cool Down

Training Zone

Add in Fartlek and Circuit

Diet Macronutrients – Explain Protein Fat Carbohydrate

Diet Micronutrients - Explain Water Fibre Vitamins and Minerals

Timing of Dietary Requirements Timing – how long should you leave between eating and exercising: _______________ What does blood shunting mean? ____________________________________________ ____________________________________________ ____________________________________________ Vasoconstriction – vessels constrict to reduce blood flow Vasodilation – Blood vessels dilate, increaing blood flow and therefore increasing oxygen and nutrient.