1.- DEFINITION 2.- COMPONENTS 3.- BENEFITS PHYSICAL FITNESS 1.- DEFINITION 2.- COMPONENTS 3.- BENEFITS

PHYSICAL FITNESS A basic definition of physical fitness is “the ability to complete daily tasks with energy, reduce health risks due to inactivity and be able to participate in a variety of physical activities.”

COMPONENTS OF HEALTH-RELATED PHYSICAL FITNESS The components of physical fitness are used in schools, gyms and health clubs to measure your level of physical fitness. The fitness components are qualities that athletes must develop to prepare for sport competitions. A range of tests are used to measure these components. Once you've been tested in all five components, a physical fitness regimen can be tailored to your specific needs.

COMPONENTS MUCULAR STRENGTH FLEXIBILITY ENDURANCE MUSCLE ENDURANCE BODY COMPOSITION

ENDURANCE The ability of your heart and lungs to work together to provide the oxygen required by the blood during a workout. The lungs provide oxygen to the blood. This blood is pumped by the heart and sent to muscles and other systems of the body. The Cooper Run is most often used to test it. Examples of this component are jogging, swimming, cycling, running

MUSCLE STRENGTH The ability of the muscles to lift weight. Examples of this component are bench press, leg press, biceps curl, sit ups, push ups, back extension.

MUSCLE ENDURANCE The ability of muscles to perform repeated exercises without getting tired. Examples of this component are running, jumping rope, step machines, cycling.

FLEXIBILITY The ability of each joint to express its full range of motion. After a workout, it is important that you perform stretching exercises to improve this ability. Examples of stretching exercises are hamstring stretch and quadriceps stretch.

BODY COMPOSITION The amount of body fat you have, versus the amount of lean muscles, bones and organs.

BENEFITS Overall Health A regular fitness regime helps in improving the overall health of an individual. The benefits of indulging yourself in regular exercise are gradually evident. Boosts Energy Feel the difference after working out or after a session of yoga. You will feel rejuvenated and energized throughout the day. Contrary to this, if your lifestyle is sedentary and lethargic, you will feel tired and sluggish the entire day. Weight Reduction Working out regularly is one of the natural weight loss methods. You can burn extra calories, which is definitely healthy for the body. You will also remain in shape. Strong Build Staying fit with regular workouts and muscle building makes your bones stronger. People suffering from backache, shoulder pain, etc. must do certain exercises frequently. Mental Strength A fit body is not only physically strong but mentally strong **as well. A combined routine, including proper exercise and diet, has a positive effect on brain function.