Chapter 2: Designing a Healthful Diet Label It! MyPlate & Related Tools Other Tools Food Groups $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 FINAL ROUND

Healthful Diet: $100 Question A healthful diet provides a proper combination of energy and ________. flavors nutrients variety texture ANSWER BACK TO GAME

Healthful Diet: $100 Answer A healthful diet provides a proper combination of energy and ________. flavors nutrients variety texture BACK TO GAME

Healthful Diet: $200 Question Deficient intake of key nutrients generally ________. occurs gradually over time is experienced primarily by vegetarians is mainly found in developing countries is life-threatening ANSWER BACK TO GAME

Healthful Diet: $200 Answer Deficient intake of key nutrients generally ________. occurs gradually over time is experienced primarily by vegetarians is mainly found in developing countries is life-threatening BACK TO GAME

Healthful Diet: $300 Question "Moderation" means ________. eating not too much and not too little providing the proper portions of nutrients consuming a specified amount of macronutrients regularly eating a variety of foods from the different food groups ANSWER BACK TO GAME

Healthful Diet: $300 Answer "Moderation" means ________. eating not too much and not too little providing the proper portions of nutrients consuming a specified amount of macronutrients regularly eating a variety of foods from the different food groups BACK TO GAME

Healthful Diet: $400 Question "Variety" means ________. consuming enough calories to maintain a healthy weight regularly eating many different foods from the different food groups not eating too much or too little consuming combinations of foods with different nutrient proportions ANSWER BACK TO GAME

Healthful Diet: $400 Answer "Variety" means ________. consuming enough calories to maintain a healthy weight regularly eating many different foods from the different food groups not eating too much or too little consuming combinations of foods with different nutrient proportions BACK TO GAME

Healthful Diet: $500 Question A diet that is "balanced" ________. is equal parts macro- and micro-nutrients is designed mainly for weight management promotes eating reasonable quantities of all foods combines foods providing the proper proportions of nutrients ANSWER BACK TO GAME

Healthful Diet: $500 Answer A diet that is "balanced" ________. is equal parts macro- and micro-nutrients is designed mainly for weight management promotes eating reasonable quantities of all foods combines foods providing the proper proportions of nutrients BACK TO GAME

The ________ is the agency that regulates food labels. Label It!: $100 Question The ________ is the agency that regulates food labels. Centers for Disease Control and Prevention (CDC) U.S. Department of Agriculture (USDA) Food and Drug Administration (FDA) U.S. Congress ANSWER BACK TO GAME

The ________ is the agency that regulates food labels. Label It!: $100 Answer The ________ is the agency that regulates food labels. Centers for Disease Control and Prevention (CDC) U.S. Department of Agriculture (USDA) Food and Drug Administration (FDA) U.S. Congress BACK TO GAME

The components on food labels must include ________. Label It!: $200 Question The components on food labels must include ________. approximate content of the package a list of ingredients calories from carbohydrates suggested serving size ANSWER BACK TO GAME

The components on food labels must include ________. Label It!: $200 Answer The components on food labels must include ________. approximate content of the package a list of ingredients calories from carbohydrates suggested serving size BACK TO GAME

The Nutrition Facts Panel can be used to ________. Label It!: $300 Question The Nutrition Facts Panel can be used to ________. compare one food to another maintain a food budget identify the antioxidant content determine the freshness of the food ANSWER BACK TO GAME

The Nutrition Facts Panel can be used to ________. Label It!: $300 Answer The Nutrition Facts Panel can be used to ________. compare one food to another maintain a food budget identify the antioxidant content determine the freshness of the food BACK TO GAME

The percent daily value (%DV) is ________. Label It!: $400 Question The percent daily value (%DV) is ________. a standard for food consumption part of required food labeling content based on a 1000-Calorie diet a nutrient claim ANSWER BACK TO GAME

The percent daily value (%DV) is ________. Label It!: $400 Answer The percent daily value (%DV) is ________. a standard for food consumption part of required food labeling content based on a 1000-Calorie diet a nutrient claim BACK TO GAME

A food label is required for ________. meats structure-function claims Label It!: $500 Question A food label is required for ________. meats structure-function claims produce nutrient claims ANSWER BACK TO GAME

A food label is required for ________. meats structure-function claims Label It!: $500 Answer A food label is required for ________. meats structure-function claims produce nutrient claims BACK TO GAME

MyPlate & Related Tools: $100 Question MyPlate was created to accompany ________. the Mediterranean Diet Pyramid the USDA Food Patterns FDA food labels the Nutrition Facts Panel ANSWER BACK TO GAME

MyPlate & Related Tools: $100 Answer MyPlate was created to accompany ________. the Mediterranean Diet Pyramid the USDA Food Patterns FDA food labels the Nutrition Facts Panel BACK TO GAME

MyPlate & Related Tools: $200 Question MyPlate is ________. an interactive personalized guide you access on the Internet based on the Behavioral Risk Factor Surveillance System (BRFSS) used to treat chronic diseases a tool for tracking public health developments ANSWER BACK TO GAME

MyPlate & Related Tools: $200 Answer MyPlate is ________. an interactive personalized guide you access on the Internet based on the Behavioral Risk Factor Surveillance System (BRFSS) used to treat chronic diseases a tool for tracking public health developments BACK TO GAME

MyPlate & Related Tools: $300 Question The sections within MyPlate correspond to ________. the macro- and micro-nutrients the four characteristics of a healthful diet food groups in the USDA Food patterns the five components on food labels ANSWER BACK TO GAME

MyPlate & Related Tools: $300 Answer The sections within MyPlate correspond to ________. the macro- and micro-nutrients the four characteristics of a healthful diet food groups in the USDA Food patterns the five components on food labels BACK TO GAME

MyPlate & Related Tools: $400 Question MyPlate incorporates features of the ________. DASH diet Mediterranean diet Atkins diet Exchange system ANSWER BACK TO GAME

MyPlate & Related Tools: $400 Answer MyPlate incorporates features of the ________. DASH diet Mediterranean diet Atkins diet Exchange system BACK TO GAME

MyPlate & Related Tools: $500 Question Empty Calories ________. are those which provide few or no nutrients come only from high-sugar foods are those which you can eat freely mainly affect dieters trying to lose weight ANSWER BACK TO GAME

MyPlate & Related Tools: $500 Answer Empty Calories ________. are those which provide few or no nutrients come only from high-sugar foods are those which you can eat freely mainly affect dieters trying to lose weight BACK TO GAME

Other Tools: $100 Question The Dietary Guidelines for Americans do not include ________. consuming most of your food early in the day balancing Calories to manage weight consuming less sodium consuming more beans and peas ANSWER BACK TO GAME

The Dietary Guidelines for Americans do not include ________. Other Tools: $100 Answer The Dietary Guidelines for Americans do not include ________. consuming most of your food early in the day balancing Calories to manage weight consuming less sodium consuming more beans and peas BACK TO GAME

Other Tools: $200 Question A healthful strategy for eating out is to ________. dine at all-you-can-eat or buffet-style restaurants eat out more often share an entrée with a friend eat only salads ANSWER BACK TO GAME

A healthful strategy for eating out is to ________. Other Tools: $200 Answer A healthful strategy for eating out is to ________. dine at all-you-can-eat or buffet-style restaurants eat out more often share an entrée with a friend eat only salads BACK TO GAME

Other Tools: $300 Question In 2016, the FDA requires ________ to be posted in chain and fast food restaurants. calories fiber fat protein ANSWER BACK TO GAME

Other Tools: $300 Answer In 2016, the FDA requires ________ to be posted in chain and fast food restaurants. calories fiber fat protein BACK TO GAME

Other Tools: $400 Question Nutrient density refers to foods that ________. are high in Caloric content provide a relatively high amount of nutrients per amount of energy (Calories) provide essential nutrients with each serving are found mainly in health food stores ANSWER BACK TO GAME

Nutrient density refers to foods that ________. Other Tools: $400 Answer Nutrient density refers to foods that ________. are high in Caloric content provide a relatively high amount of nutrients per amount of energy (Calories) provide essential nutrients with each serving are found mainly in health food stores BACK TO GAME

Other Tools: $500 Question Food guidelines are sometimes challenging because ________. serving size information can be confusing nutrient needs can be met with any food from the same group low-fat and high-fat foods are easily distinguished recommended number of servings will provide all nutrient needs ANSWER BACK TO GAME

Food guidelines are sometimes challenging because ________. Other Tools: $500 Answer Food guidelines are sometimes challenging because ________. serving size information can be confusing nutrient needs can be met with any food from the same group low-fat and high-fat foods are easily distinguished recommended number of servings will provide all nutrient needs BACK TO GAME

Food Groups: $100 Question A person who avoids dairy products may consume alternate calcium-rich foods, such as ________. deep yellow or orange vegetables whole grains lean proteins, such as chicken fortified juices, soy, and rice beverages ANSWER BACK TO GAME

deep yellow or orange vegetables whole grains Food Groups: $100 Answer A person who avoids dairy products may consume alternate calcium-rich foods, such as ________. deep yellow or orange vegetables whole grains lean proteins, such as chicken fortified juices, soy, and rice beverages BACK TO GAME

Food Groups: $200 Question Which of the following would be a meat alternative? deep-green vegetables sweet potato yogurt soybeans ANSWER BACK TO GAME

Which of the following would be a meat alternative? Food Groups: $200 Answer Which of the following would be a meat alternative? deep-green vegetables sweet potato yogurt soybeans BACK TO GAME

Food Groups: $300 Question Foods rich in fiber include ________. meats milk fats vegetables ANSWER BACK TO GAME

Foods rich in fiber include ________. meats milk fats vegetables Food Groups: $300 Answer Foods rich in fiber include ________. meats milk fats vegetables BACK TO GAME

Food Groups: $400 Question Whole grains are a good source of ________. calcium zinc fiber calories ANSWER BACK TO GAME

Whole grains are a good source of ________. calcium zinc fiber Food Groups: $400 Answer Whole grains are a good source of ________. calcium zinc fiber calories BACK TO GAME

Food Groups: $500 Question Eating more fruit should not include increasing your consumption of ________. fresh fruits frozen fruits dried fruits fruit juices ANSWER BACK TO GAME

Food Groups: $500 Answer Eating more fruit should not include increasing your consumption of ________. fresh fruits frozen fruits dried fruits fruit juices BACK TO GAME

The primary USDA Food Patterns guideline for proteins is to ________. FINAL ROUND Question The primary USDA Food Patterns guideline for proteins is to ________. vary your protein sources eat proteins with complementary foods "go lean" always include a beverage ANSWER BACK TO GAME

The primary USDA Food Patterns guideline for proteins is to ________. FINAL ROUND Answer The primary USDA Food Patterns guideline for proteins is to ________. vary your protein sources eat proteins with complementary foods "go lean" always include a beverage BACK TO GAME