How To Lose Weight Correctly

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Presentation transcript:

How To Lose Weight Correctly Drop It Like Its Hot How To Lose Weight Correctly

Unhealthy Diet 77% of the class said they tried or they know someone who tried to lose weight in an unhealthy matter.

There are 7 misconceptions people today have about losing weight! Dessert are forbidden. You have to lose a lot of weight to make difference. What you eat matters more than how much. If you work out, you can eat whatever you want. Skipping meals makes you lose weight fast. Starches are fattening. You should never eat fast food. Misconceptions!

There are three major misconceptions that are the biggest. 1. Skipping meals make you lose weight. 2. Dieting without exercise is the answer. 3. Exercise with no diet can cause you to lose weight The Big Three!

Proper Diet and Exercise Work Hand in Hand Workout fanatics tend to think because of the hours spent in the gym, they can eat anything! One is not dominant over the other 4

The Correct Way! 1. Your body needs energy and weight loss. 2. Reducing your calorie. 3. Be patient and persevere.

There Is No Way Around it! People love looking for an easy way out when it comes to working hard People turn to gimmicks and alternative solution products http://www.youtube.com/watch?v=E9_amg-Aos4

Thank You!