Sworkit App Darrid Watson
Compatibility Can be used with: Forms of use: Tablets Cellphones Laptops Apple app Store Google Play app Store Forms of use: Website App iPhones iPads Android Tablets
Why Use App Reasons to use App: Gives different Types of Exercises (Yoga, Pilates, Workouts, Cardio) Convenient (Time Factor) Cost Efficient (Free & Premium app) Pre-built in workouts Select length of workout Create a workout
Difference in versions Free: No equipment needed Video demonstrations from real trainers Verbal Instructions Syncs with other health apps Premium: No Equipment needed Video demonstrations Verbal Instructions Syncs with other health apps Exclusive built-in workouts Ad-free Save unlimited custom workouts Workouts for beginners or elderly
Different Versions of Sworkit Sworkit Kids! Sworkit Abs Sworkit lite Sworkit Arms Sworkit Free Sworkit Legs
Benefits Gives different workouts for different muscle groups in the body, i.e. Exercises for: Upper Body Core Lower body Stretches Cardio Back Strength Under each type of exercise is the name of the specific exercise along with a short video demonstrating it Set up “Workout Reminders”
Why Get App Goal of App: Gets “beginners” active (workout Reminders) Motivate by having “personal trainers” Help get people into the habit of working out
Benefits of Working Out Exercise Can reduce risks of: Arthritis, Cancer, Heart Disease, Diabetes etc. Aerobic Exercise benefits the cardiovascular system Stretching reduces risk of muscle injury or soreness Resistance training improves strength