LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!!

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Presentation transcript:

LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!! WARM UP LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!!

TODAY WE WILL… DEFINE STRESS DISCUSS DIFFERENT KINDS OF STRESS INVESTIGATE THE FIGHT OR FLIGHT RESPONSE TO STRESS DEFINE ADRENALINE DEFINE FATIGUE EXAMINE DIFFERENT WAYS TO RELIEVE STRESS

WHAT IS STRESS?? STRESS IS.. THE BODIES RESPONSE TO CHANGES AROUND IT.

TYPES OF STRESS POSITIVE STRESS = GOOD STRESS NEGATIVE STRESS = BAD STRESS STRESSOR = THE TRIGGER OF STRESS. WHAT IS CAUSING THE STRESSFUL SITUATION. BRAINSTORM AND SHARE GOOD AND BAD STRESSFUL SITUATIONS.

CHOICES YOU HAVE WITH STRESS FIGHT OR FLIGHT RESPONSE TO STRESS FIGHT THE STRESS OR RUN AWAY FROM THE STRESS

ADRENALINE WHAT IS ADRENALINE? WHAT ARE SOME SITUATIONS WHEN YOU HAVE HAD ADRENALINE FLOWING THRU YOUR BODY? INCREASE OF SUGAR IN THE BLOOD WHICH GIVES YOUR BODY MORE ENERGY SHARE EXAMPLES

STRESS CAN AFFECT YOUR BODY INCREASE HEART RATE INCREASE BLOOD PRESSURE RED FACE SWEATING CONFUSION / LOSS OF CONCENTRATION FATIGUE EXTREME TIREDNESS PHYSICAL = YOUR BODY IS TIRED PSYCHOLOGICAL (Mental) = YOUR MIND IS TIRED

DEALING WITH STRESS HOW CAN YOU GET RID OF STRESS? DISCUSS WITH A PARTNER. EXERCISE LAUGH READ GO FOR A WALK SCREAM OUTSIDE STRESS BALL PLAY VIDEO GAMES HAVE FUN

CONTROL YOUR STRESS!! TRY TO CONTROL THE AMOUNT OF STRESS YOU HAVE IN YOUR LIFE HAVE A SCHEDULE DON’T PROCRASTINATE!! FIND TIME FOR YOURSELF STAY CALM