Nutrition By: Tom Sung.

Slides:

Advertisements

Similar presentations

By: Spencer Beaumont Computers 8.  Produces energy  Types  Simple (sugars)  Complex (starches)  Examples vegetables, fruit, Beans, beans, etc...

Advertisements

Tia Davison and Maddy Franciosi Computers 8. Carbohydrates Provides fuel Helps organ function Whole grains are better than white grains Body breaks them.

Nutrition Knowledge By: Lily Ballantyne Block: 1.

 Nutrients: › Substances that helps our body process, grow and repair › Found in food › Provide energy  Essential Nutrients: › Protein, Fat, Carbohydrates,

Essential Nutrient Lily Liu Computers 8. Carbohydrate(carb)  Provides energy  Types: simple carb(sugar) complex carb(starches)  Form glucose when digested.

By: John Savage Period 4.  Types  Simple (simple sugars)  natural foods (dairy and fruits)  Complex (starches) exp.  grain products  Major energy.

Erin McWalter and Kathryn Diakiw Computers 8.   Help you grow and function  Provide energy  Two types:  Fat-soluble  Stay longer—3 days to 6 months.

NUTRITION Hannah Computers 8. CARBOHYDRATES major source of energy major source of energy Only energy source for brain Only energy source for brain Types:

Paul & Jim Wang Computers 8 So much veggies! Eeeek!

Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8.

Shona Mistry Computers 8 Fibre Works in the digestive system Filling -- discourage overeating Types – soluble and insoluble –Soluble > lets out bad cholesterol.

Nutrients In Food.

Carbohydrates Major source of energy for body Two Types of Carbohydrates: –Simple carbohydrates Also called simple sugars. –Complex carbohydrates Also.

Nutrition By: Kai. carbohydrates o Main Energy Source o 2 Types -Simple (Sugars) -Complex (Starches) o Promote Diabetes and heart disease o Should have.

Nutrition Done By Keaton Edwards Computers 8. Carbohydrates  major source of energy  found in grains, fruit, milk, etc.  simple sugars found in juices,

Nutrition By Jacob Lacate.

Essential Nutrients By: Catherine Cao. Carbohydrates  Fuel for body  Two types:  Simple (sugars)  Complex (starches)  Most reliable source of energy.

By: Melanie and Sarah. Carbohydrates (cont.) Simple : Also called sugars Easier to digest than complex For short energy Found in candy, fruit, dairy,etc…

Nutrition. Nutrient Review Carbohydrates (complex, simple, fiber) Proteins (complete, incomplete) Fats (saturated, unsaturated, trans fat) Vitamins (water.

By Nick Birtch Info. Tech 8 P.1.  Provides energy (glucose) for body  Two types: - Complex carbs (Starches) - Simple carbs (Simple sugars)  Starches.

Nutrition Aimee Tian Computers 8 Carbohydrates Main energy source for the human body. Two types: Simple – Found in refined sugars, like white sugar.

Source of energy Two types –Simple (sugars) –Complex (starches) Found in milk & sugar Releases insulin Daily intake g. Carbohydrates.

Six Essential Nutrients MyPyramid.gov. Nutrients in Each Food Group  Grains: Fiber, B Vitamins, Minerals (Iron and Magnesium)  Vegetables: Vitamins.

By Slade Brown & Ken Lin Computers 8. Water Not enough  dehydration Need more in heat / when exercising No daily amount needed Transports nutrients to.

Jane Hung and Annie Hall Computers 8 Nutrition.  Meaning:  important in muscle and nerve maintenance  improves circulation  dissolves blot clots 

Gavin Preston Computers 8 Carbohydrates There are 2 major types of carbohydrate. The 2 types are simple & complex Simple carbohydrates are known as simple.

Created by Joey Meffen and Matthew O’Connor Computers 8.

Jamie Mey Computers 8 Gives us energy 2 types simple and complex Simple = fruit, veggies, candy, dairy Complex = breads, rice, pasta Complex carbs (starches)

Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.

NUTRITION EMILY CHEN COMPUTER 8 BLOCK: A. CARBOHYDRATES Make glucose (sugar) - fuel that gives energy Found in grain, fruit, vegetable, etc… Two types:

Think Nutrition Timothy Blanchard. carbohydrates  source of energy  two types  simple  Candy, chocolate  complex  fibre  complex are longer strings.

Also called simple sugars Also called simple sugars Complex carbohydrates: Starches Complex carbohydrates: Starches Complex carbs include grain products:

By: Maria Klerck Computers 8 Carbohydrates Main source of energy Proper organ function 60% of diet 2 types Simple (sugars) Complex (starches) Grains,veggies,candy,

source of energy Types: -Simple (simple) -Complex (starches) Quickest source of energy 50%-60% of diet should be carbohydrates Foods: –Grains, fruits,

Braden Currie-Boyle Computers 8 Carbohydrates Major source of energy for body Body breaks them down into simple sugars Releases a hormone called insulin.

By Teagan Andrews. Carbohydrates Main source of energy from food Types: - Simple ( simple sugars) - Complex ( starches) Food: candy, fruit, dairy, grains,

By: Kevin Filewich.  in liver, whole milk, and fortified foods  key role in maintaining healthy vision  comes from animal food sources  maintains.

ESSENTIAL NUTRIENTS By: Carmen Steynberg. Carbohydrates main source of energy for the body. two different types of carbohydrates: Simple: simple sugars-

Carbohydrates A component of food Supplies energy to body Contain carbon, oxygen and hydrogen Foods include: fruits, grain, candy, etc… Types:  Simple.

By: Ryan Gazzola. Carbohydrates Major source of energy for the body Types: – Simple– simple sugars – Complex – starches Sources: grains, pasta, fruit,

Nicole Sherman Computers 8. C ARBOHYDRATES Good source of energy 2 types: Complex (starches) Simple (sugars) In fruits, vegetables, grains, etc… 60% of.

Nutrition Jansen Crossley and Logan Militzer Computers 8.

Essential Nutrients Bianca Hempston Computers 8. Carbohydrates Examples: grains, beans, etc… Source of energy Not easily digested Make you feel full longer.

Nutrition Stella Chen - carbohydrates - fibre - fats - protein - vitamins - minerals (dietary) - water.

Ryan Carracher Computers 8. Carbohydrates  Gives Energy  Types -simple (sugars) -complex (starches)  Found in (Simple) -Sugar, Dairy, Candy etc… 

6 Essential Nutrients. GAME PLAN Learning Goal: I will be able to identify the 6 essential nutrients the human body needs Minds On: Class Brainstorm Action:

Nutrition Unit Review. What are the 6 basic food groups?

Each of the 6 nutrients has a specific job or vital function to keep you healthy  As an energy source  To heal, and build and repair tissue  To sustain.

Kristin Fairbairn Computers 8 Block 3

Teen Living Objective 7.02 Assess Personal Eating Habits

Taylor Walker Computers 8

Essential Nutrients Josh Hornak Computers.

Essential Nutrients Darian Fry Computers 8.

By: Matthew Harrison Computers 8

Cooper Bullock Computers 8

~Nutrition~ By Jenny Yue Luckey li Computer 8.

By: Michael Taylor Block: 4

Madison Fenerty-Ziehr Computers 8

Nutrition Karen Huang Computers 8.

Jane Hung and Annie Hall Computers 8

Nutrition Computers 8 Justin.

Essential Nutrients By: Tatum Sabourin.

Essential Nutrition By …. Rachel Woo Computers 8 Block 4.

Nutrition By: Wyatt Gibb.

NUTRITION By: Liv and Sydney.

Raymond Jiang Block 4 Computers 8

By Angus Pollock Computers 8  Click

Nutrition Hanna close Computers 8.

Health 9/17/18.

By Alexandro Nutrition.

Presentation transcript:

Nutrition By: Tom Sung

Carbohydrates Provides energy Types: Simple (sugar) Complex (starches) Body breaks carbohydrates down into sugar Complex – better choice Sources: Grain, fruit, vegetable, dairy, etc…

Fats Stores energy for future use Types: Saturated (bad for health) Unsaturated (great for health) Trans (bad for health) Important for keeping the body healthy Saturated & trans – increase heart disease risk Sources: oil, protein, dairy, fried foods, etc…

Protein Build, maintains, and replaces tissues Types: Animal Vegetable Molecules uses protein to do specific jobs Cardiac muscle also uses protein Amino acids – makes protein Sources: meat, dairy, beans, etc…

Fibre Pushes undigested food Types: Soluble Insoluble Soluble dissolves in water – insoluble does not Lowers blood cholesterol, prevents diabetes & heart disease Some foods have soluble & insoluble Sources: whole-grain, vegetables, fruits, etc…

Vitamins Nutrients needed to perform body functions Types: Fat-soluble Water-soluble Fat-soluble – stored for future use Water-soluble – travels in bloodstream Vitamins A, D, E, K - fat soluble Sources: Dairy, protein, fruits, vegetables, etc…

Minerals Helps body grow, develop, & stay healthy Types: Macro Trace Macro – more needed than trace Macro – made of calcium, phosphorus, magnesium, etc… Trace – made of iron, copper, zinc, etc… Sources: Dairy, green vegetables, fruits, proteins, etc…

Water Essential for life No types Cools body down through sweat Needed in 3L – 5L Needed in digestion & get rid of waste Cells needs water to function properly Sources: Found in every food

Bibliography Carbohydrates: http://www.bcscience.com/bc8/ebook/ebook_docs/BC8TEXTCH02_Sec2.pdf http://kidshealth.org/kid/stay_healthy/food/carb.html Fats: http://kidshealth.org/kid/stay_healthy/food/fat.html Proteins: http://kidshealth.org/kid/nutrition/food/protein.html Fibre: http://kidshealth.org/teen/food_fitness/nutrition/fiber.html http://life.familyeducation.com/nutritional-information/foods/48684.html Vitamins: http://bcscience.com/bc8/ebook/ebook_docs/BC8TEXT_BM_glossary.pdf http://kidshealth.org/kid/stay_healthy/food/vitamin.html Minerals: http://kidshealth.org/kid/nutrition/food/minerals.html Water: http://bcscience.com/bc8/ebook/ebook_docs/BC8TEXTCH02_Sec2.pdf http://kidshealth.org/kid/nutrition/food/water.html