Corporate 5K Information Session Benefiting the Info Session: 1/18/17 Race Date: 3/9/17 Information Session

Agenda Introduction to Running Zone Foundation & FLORIDA TODAY Corporate 5K 2017 Highlights & Improvements Team Captain’s Program & Contest Awards

Introduction Introduction to Running Zone Foundation & FLORIDA TODAY Corporate 5K Corporate 5K (7th Annual) March 9, 2017 Beneficiary: United Way

2017 Highlights GREEN BEER & pretzels Location: Wickham Park, near horse ring and stables Parking : Inside Wickham Park (refer to map) Registration: Online Only: Videos Finisher's Shirt! GREEN BEER & pretzels Most Flair – Spirit FREE Team Pictures Food for Purchase: FOOD TRUCKS! Rent a TENT

Online Registration & Guide Online Only: before March 1st ($23) on 3/1 and after $28 Fast and easy to manage team! Healthy Companies Program (Sponsoring 30 ppl or more!) Options for companies wishing to sponsor partial or full employee entries! New this year! Transfer ability! Step-by-step Guide!

Office Chair to 5k Training Programs Run or Walk 8 weeks – starting today January 12th! Run or Walking program: 25 -40 min 3-4x/ week Fun Runs & Walks (4 days a week) Start one at your company or join us! Week 1 Walk 10 minutes 3 days Week 2 Walk 15 minutes 3 days Week 3 Walk 20 minutes 4 days Week 4 Walk 25 minutes 4 days Week 5 Walk 30 minutes 4 days Week 6 Walk 35 minutes 4 days+ Week 7 Walk 40 minutes 4 days+ Week 8 Walk 45 minutes 4 days+ Deadline: 3/7/17

Team Captain’s Program Each Team Captain: SAUCONY shirt! SAUCONY Vizipro Speed of Light Run Bag! Shoe competition: 1 in each company size category Returning teams Grows the most (%) Increase over last years’ participation

Awards: TEAM Time (fastest) by company size (1st , 2nd, 3rd) Largest Participation by company size under 100 over 100 but under 1,000 Over 1,000 but under 5,000 Over 5,000 employees Individual Awards (Male & Female): Fastest CEO Overall Winners (can be friends or family members) *To clarify -each individual will be timed and their results posted online; however, there are only team awards in this race. *There is also a listing of placement by each industry in our results, but no awards at this time.

Parking All parking within Wickham Park

Questions Did you get the memo? Info Session: 1/18/17 Race Date: 3/9/17 Did you get the memo?

Take a ways Sign up early ($ for the bottom line) Become the team captain (if not to prove you’re a leader- for the shirt! & possibly shoes!) Start training!

Team Captain’s meeting Wednesday, February 15 at 6:00PM AT Running Zone