LESSON FIVE WEIGHT TRAINING

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Presentation transcript:

LESSON FIVE WEIGHT TRAINING CHAPTER FOUR LESSON FIVE WEIGHT TRAINING

OBJECTIVES DESCRIBE TWO TYPES OF WEIGHT TRAINING. THERE ARE TWO BASIC KINDS OF WEIGHT TRAINING: STRENGTH DEVELOPMENT AND BODYBUILDING. COMPARE FREE WEIGHTS AND MACHINES. FREE WEIGHTS: INCLUDE DUMBBELLS, BARBELLS, AND CURL BARS. MACHINES :USE A SYSTEM OF PULLEYS TO LET YOU CONTROL THE WEIGHT AS YOU LIFT IT. MACHINES ARE DESIGNED FOR A SPECIFIC MUSCLE GROUP. LIST SEVEN SAFETY TIPS FOR LIFTING WEIGHTS. 1. Use a spotter. 2. Lift weights in pairs or in small groups. 3. Free weights must be secured to the bar. 4. Make sure to understand how a machine works. 5. Lift only as much weight as you can lift with the correct form. 6. Exercise both sides of a joint to prevent injury. 7. Always use correct form. DESCRIBE FOUR WEIGHT-TRAINING EXERCISES. BENCH PRESS/ SQUAT/ CURLS/ INCLINE BENCH

BELLRINGER LIST AND DESCRIBE SOME WEIGHT-TRAINING EXERCISES AND EQUIPMENT.

ESSENTIAL QUESTION DOES EVERYONE WHO LIFTS WEIGHTS DEVELOP BIG MUSCLES? WHY OR WHY NOT?

DEFINITIONS THERE ARE TWO BASIC KINDS OF WEIGHT TRAINING: STRENGTH DEVELOPMENT AND BODYBUILDING. HOW YOU LIFT WEIGHTS DEPENDS ON YOUR FITNESS GOALS. FREE WEIGHTS: INCLUDE DUMBBELLS, BARBELLS, AND CURL BARS. TO USE FREE WEIGHTS, YOU ADD WEIGHT TO AN EMPTY BAR AND SECURE THE WEIGHT WITH A COLLAR. MACHINES :USE A SYSTEM OF PULLEYS TO LET YOU CONTROL THE WEIGHT AS YOU LIFT IT. MACHINES ARE DESIGNED FOR A SPECIFIC MUSCLE GROUP.

DEFINITIONS ISOKINETIC-USE OF MACHINES- MUSCLES LENGTHEN & CONTRACT ISOMETRIC-PUSHING AGAINST A WALL- MUSCLES CONTRACT ISOTONIC- WEIGHT LIFTING – MUSCLES CONTRACT & LENGTHEN