A sHORT bUT sWEET leSSON

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Presentation transcript:

A sHORT bUT sWEET leSSON ALL aBOUT yOGA A sHORT bUT sWEET leSSON

SO wHAT IS yOGA aLL aBOUT, ANYWAY? Why Do People do it? What are the benefits of doing Yoga?

How to Begin Taking Yoga Classes How do people get started? What is the typical attire? What should one bring to a class?

Womens Yoga Attire

Mens Yoga Attire

What to bring to class

Doing Basic Poses Many people begin yoga thinking that they have to do advanced poses right away when they do not It is best to modify poses and keep practicing until you can get into them, which you will

Growing Your Practice Commit to continue your practice and it will become stronger on its own

Video: 30 days of yoga

The End

References Baptisteyoga.org. N.p., n.d. Web. 05 May 2017. McManus, Sean. Web Design in Easy Steps. Leamington Spa: In Easy Steps, 2014. Print. Many Paths, One Yoga Alliance | Yoga Alliance. N.p., n.d. Web. 05 May 2017. "6abc Action News - WPVI Philadelphia, Pennsylvania, New Jersey and Delaware News."6abc Philadelphia. N.p., n.d. Web. 05 May 2017.