New Year Resolutions - How to set them and keep them Dr Karen Phillip www.drkarenphillip.com

My New Year Resolution is …………………………………………………………………….. | Print out next 3 pages to complete and use Year …………………………. My New Year Resolution is ……………………………………………………………………..   When do I want to achieve it by ……………………………………………………………………… How do I make it to happen …………………………………………………………………….… What result do I want to achieve exactly My New Year Resolution Title of the book

STEPS to ACHIEVE my resolution   STEPS to ACHIEVE my resolution 1. ……………………………………………………………………………… ………………………………………………………………………………… 2. ………………………..…………………………………………………… 3. ………………………..…………………………………………………… 4. ………………………..…………………………………………………… 5. ………………………..…………………………………………………… 6. ………………………..…………………………………………………… My New Year Resolution

Imagine your goal as achieved. Visualise what it looks   TIME FRAME When do I need to achieve this ………………………………………………………………………….………… ………………………………………………………………………..…………… What do I need to do each week or day to make this happen …………………………..…………………………………….……….………… …………………………………………………….…………………..………… ………………………..………………………….…………………..…………. ……………………………………………………….………………..………… Imagine your goal as achieved. Visualise what it looks like, what it feels like, what it sounds like. Imagine this every day or two as being achieved, our mind will work towards that visual image as being achieved. My New Year Resolution

EXAMPLES of Resolutions   The following are just a few examples of how to set your Goals and Steps By following this guide will assist you to define and work out the steps you need to take and follow to ensure your success. Remember, only set one main resolution or goal at a time, any more you may lose focus. Fact is, we do not need to start any new goal just at New Year. While New Year is a great time to discard the old and set something new and improved, this can be done anytime. Beginning of a new month, a new season for instance is also a great time to renew and start something fresh. My New Year Resolution

EXAMPLES of Resolutions   STOP SMOKING When : Now How: Using Hypnotherapy to quit instantly Result: To breathe fresh air, improve health, have more money Steps Find a natural way without chemicals and drugs Do Hypnotherapy or the VirtualHypnotherapy Quit Smoking session Learn new breathing techniques to disperse any craving Understand I am in control, a cigarette no longer controls me Enjoy learning to live smoke free with more money & no smell My New Year Resolution

Weight Loss Steps When : I want to achieve it in 15 weeks How: Lose 15 kg or 30lb Result: To fit into new outfit ad look sensational for the wedding   Steps Lose 4kg or 8lb each month Reduce 1kg or 2lb each week Eat more natural foods, eat smaller portions Walk 30 minutes every day Weight myself only each Sunday morning Virtual Hypnotherapy Weight Loss Session My New Year Resolution

Get new Job – I like Steps When : I want to achieve it by April How: Look, find and apply Result: To find a better job, paying more, in work I enjoy   Steps Register with employment agent, check papers daily Update resume using agency to assist Apply for between 3 – 5 jobs weekly Rehearse interview skills with friends and family Find out as much as I can about the company interviewing me My New Year Resolution

Get out of Debt Steps When : I want to achieve to be debt free by end of year How: Stop spending, start paying off Result: To be debt free with savings in bank towards car purchase   Steps Talk to bank to get better interest rate Increase weekly repayment amount by 50% Do not take credit card with me, use only cash if I have it Repay any extra amount I have left by next payday Buy what I need, not what I want, for 1 year My New Year Resolution

Drink Less Steps When : I want to do this now How: Drink moderately and only on weekends Result: To be more in control, feel better, be healthier, have more money   Steps Have alcohol free weekdays Drink water or soft-drink in between each alcohol drink on the weekend Experiment drinking alternative liquids rather than alcohol Start sport activity to improve fitness Distance myself from heavy drinkers for a while (they are bad influence) Virtual Hypnotherapy Abolish Habit Session My New Year Resolution