Sodium Content in Deli Meats By: Shawna Brooks Jenica Spinato

Averages of Sodium Honey Ham Honey Roasted Turkey Roast Beef Salami 612 mg Honey Roasted Turkey 586 mg Roast Beef 574 mg Salami 1,034 mg

Best Lunch Meat Best Lunch Meat Roast Beef Oscar Meyer- 530 mg Albertson’s- 550 mg Healthy One’s- 450 mg Hillshire Farm-550 mg Buddig- 790 mg

Worst Lunch Meat Worst Lunch Meat Salami Oscar Meyer- 1,068 mg Hillshire Farm- 1,000 mg

Best/Worst Brand Best Brand Worst Brand Healthy One’s Oscar Meyer Honey ham- 470 mg Honey Roasted turkey- 420 mg Roast beef- 450 mg Worst Brand Oscar Meyer Honey ham- 650 mg Honey Roasted turkey- 470 mg Roast beef- 530 mg Salami-1,068 mg

References Albertson’s grocery store located on San Marcos Blvd/ Rancho Santa Fe. American Heart Association. (2009). Healthy Ones. Retrieved March 6, 2009, from http://www.healthyones.com