1.1.1 Healthy and Active Lifestyles

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Lesson 1.1: Fitness for Life Self-Assessment 1: Exercise Basics

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Presentation transcript:

1.1.1 Healthy and Active Lifestyles 1: The three categories of a healthy, active lifestyle 2: Benefits of taking part in physical activity. 3: Reasons for taking part in physical activity

Resource links: 1.https://www.youtube.com/watch?v=Bir07CZ__Uo https://www.youtube.com/watch?v=x406G6z6H84

1.1.2 Influences on your healthy, active lifestyle 4: Influences on taking part 5: Opportunities for getting involved 6: Sports Participation Pyramid

Resource links: 4.https://www.youtube.com/watch?v=CMLONd4bN6I https://www.youtube.com/watch?v=3lDykwY_Gzc

1.1.3 Exercise and fitness as part of your healthy, active lifestyle. 7: Health, Exercise, Fitness and performance. 8: The five components of health related fitness. 9: The six components of skill related fitness.

Resource links: 7. https://www.youtube.com/watch?v=uXG666hHJsM 8. https://www.youtube.com/watch?v=VM8rbeLgH84 9. https://www.youtube.com/watch?v=91W2ndlNHk4

1.1.4 Physical activity as part of your healthy, active lifestyle. 10: Assessing your fitness levels 11: The principles of training 12: Goal setting 13: Methods of training 14: The exercise session 15: Comparing two types of training session 16: Analysing training sessions

Resource links: https://www.youtube.com/watch?v=OdGXff6ETjc&list=PL Y4BdBEBvnHNNyyuFwQEtiD_6FZ7waCkn 11. https://www.youtube.com/watch?v=8Y5vr2N-mAY

1.1.5 Your personal health and wellbeing 17: The link between exercise, diet, work and rest. 18: Dietary intake and performance

Resource links: 18. https://www.youtube.com/watch?v=dqRlAGHv6pU

1.2.1 Physical activity and your healthy mind and body 19: Different body types 20: Optimum weight 21: Weight related conditions 22: Performance enhancing and recreational drugs 23: Risk assessment and preventing injuries

Resource links: 19. https://www.youtube.com/watch?v=npggHWFEwck 20. https://www.youtube.com/watch?v=gyHy16bl53M 21. https://www.youtube.com/watch?v=JBJ8e76n_zU 22. https://www.youtube.com/watch?v=95LEPCKrwIU

1.2.2 A healthy, active lifestyle and your cardiovascular system 24: The Cardiovascular system during exercise 25: Regular exercise and the cardiovascular system 26: The effect of lifestyle on the cardiovascular system

Resource links: https://www.youtube.com/watch?v=6v4_Eq0kob8

1.2.3 A healthy, active lifestyle and your respiratory system 27: The respiratory system 28: Immediate and long term effects of exercise on the respiratory system

Resource links: 27. https://www.youtube.com/watch?v=JUJoyPFOqPQ https://www.youtube.com/watch?v=isU4sqaYLR4

1.2.4 A healthy, active lifestyle and your muscular system 29: The muscular system 30: Exercising the muscular system 31: Lifestyle, performance enhancing drugs and the muscular system

Resource links: 29. https://www.youtube.com/watch?v=mdaciiD6ZRM https://www.youtube.com/watch?v=13EeFDjiNDU

1.2.5 A healthy, active lifestyle and your skeletal system 32: The skeletal system 33: Joints and movement 34: Exercise and the skeletal system 35: Injuries to the skeletal system and importance of diet

Resource links: https://www.youtube.com/watch?v=x406G6z6H84 https://www.youtube.com/watch?v=DeJaY8cOfok