10 Tips for healthy lifestyle

1. Eat more fruits and vegetables Fruits and vegetables have many nutrients which are necessary in our diet. They have positive influence on our health, bring us good mood and energy. Through proper diet we feel better and our body works better.

2. Sleep enough time A minimum of 8 hours of sleep time can our body take a rest from hard day and afford smooth functioning in school or work.

3. Avoid of drugs Drugs have a bad influence on our health, impair it, accelerate to get older and even cause a serious problems with health.

4. Be physically active Train something, run, dance and you'll get ride of useless fat and your mood will be great. When you are active, your organism releases endorphines, as we know it like the happiness hormones.

5. Relax actively Go for a walk is always better choice then spend your life in front of computer, let's try.

6. Have positive attitude to life Live as if you wanted to live, keep calm when you have a problem and if you give up, don't forget about help from somebody.

7. Take a nap Even few minuts of sleep can regenerate energy for a long time.

8. Find out a motivation If you're afraid that what you do is pointless, find motivation, target for which you seek and achieve will give you satisfaction.

9. Nothing by force Changes in your life introduce step by step. Sudden change can induce opposite effects.

10. Enjoy your life Enjoy everything what you have, what's around you and live as you want.