Who i’m SPORTS RESULT : Awards Combat Jujitsu : French Champion 2010/2011/2012/2013/2014/2015 1st At the European championship by team 2015 3rd At the European Championships 2008/2013/2015 3rd At the World Championship by team 2014 3rd At the World Games 2013 3rd To Fight Games 2013 3rd At the World Championship 2010/2011/2012 2nd 2012 European Cup World Champion 2007 Awards Ne- Waza : - World Champion 2011 Awards Grappling : -3rd French Champion 2010 Awards Brazilian Jui- Jitsu : -Double French Champion brown belt 2015-2015 -France Champion blue belt 2010

Who i’m EDUCATION : CERTIFICATION : INSEP - DES JEPS (Athletic performance) Core subjects include: Analysis and development of a structure (Management, Diagnosis and strategic decision, request for funding, Marketing, Management of the HR), Training of young people, Trainer's tasks (planning of the training, training in specific environment), Processes of recovery, Management of the workload, Role and function of the doctor, Integration of the mental preparation in the process of training (management of the feelings, psychological aspect of the performance), Methodology of project for performance (physical qualities), Use of coaching to perform . UCPA FORMATION – BP JEPS AGFF (mention fitness and strength training) Core subjects include: Anatomy, Physiology, Specific physical preparation, Techniques of strength training and weightlifting, Creation of programs of strength training (lose/take weight/mass and develop physical qualities), Creation of fitness choreography (scult, strech, lia and step). CERTIFICATION : CF-L1 (Crossfit), TRX and RIP TRAINER (single and collective lesson)

Who i’m PROFESSIONAL EXPERIENCE : NATIONAL TRAINER (French team juniors and aspiring juniors of jujitsu) : Annual planning of the trainings and realization of athletes' index cards, Followed-up of the athletes (international competitions, world championships and European championships), Managed the staff (other trainers, doctor, physiotherapist). REGIONAL PERSON IN CHARGE OF JUJITSU AND NE-WAZA : Trained and taught in the league of Yvelines (78), Taught in the High level contenders structure of Brétigny-sur-Orge (Judo)

Description of Jujitsu Analyse of Jujitsu Description of Jujitsu The « Partie 1 », include all the techniques of strike. Contact Fake Counter Dodje Fight zone

Description of Jujitsu Analyse of Jujitsu Description of Jujitsu The « Partie 2 », include all the techniques of throw. Contact Throw Position Loss of balance Shifting Grip

Description of Jujitsu Analyse of Jujitsu Description of Jujitsu The « Partie 3 », Include all the techniques of control. Recompose Arm block Strangle Realease to control Sweep Take control Pass the gaurd

Analyse of differents scope of performance Scope of psychological Scope of energectic, physical and mecanics Dimension Environnementale Scope of tactics Fight Zone Direction Grip Défense Sports rule Ring Time of fight Your friends Competition site Structure Nutrition Motivation Management of stress Resist to hurt Fragility of the body Filières énergétiques Morphologies types Formes de contraction Cognitive Attack System Kick in Kick out Break distance To impose Broken to grip Instantanity grip To past a guard Position on Contrôle Dodje Blocks Counter Scope of technical Link Partie 1 à 2 Partie 2 à 3 Respect rules Pousser à la faute Wilful misconduct Call of the doctor Risque / Bénéfice Management to lose of weight Healthy food In advance Adaptation Reaction of speed Action / Reaction Succession Combination Fake Coordination Physical qualities taille Ecto, Meso et Endo-morphe Maximum Force Endurance de Force Explosive Force Isométrique Concentrique Anaérobie alactique Anaérobie lactique Sébastien MARTY

Analyse of differents scope of performance Partie 1 : 14 reasearch phase of 2s (28s) 14 attacks phase of 3s (42s)

Analyse of differents scope of performance Partie 2 : 5 attacks of 10s (50s)

Analyse of diffenrents scope of performance Partie 3 : 4 attacks of 15s (60s)

Analyse of differents scope of performance 4 x 45s efforts with 19s of recovery Explosive succession High level of coordination Maximum isometric succession Concentration awareness

«The champion is someone who achieves great things at a time when no-one, including him/herself can believe it is possible ». Sébastien MARTY