PowerPoint Designed by: Janis Price, CHES - Health Educator Adapted from American Dietetic Association - National Nutrition Month, 2006 This material was funded through the U.S. Department of Agriculture’s Food Stamp Program and the Network for a Healthy California. This institution is an equal opportunity provider and employer. The Good Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious food for a better diet. To Find out more, contact 1-800-952-5253.

Nutrition Jeopardy Single Jeopardy Final Jeopardy

NUTRITION JEOPARDY Exercise & Nutrition 100 100 100 100 100 200 200 MyPyramid FRUITS & VEGGIES HEALTHY SNACKS ADVERTISING Exercise & Nutrition 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500

MyPyramid - $100 This replaces the Food Guide Pyramid and shows the different food groups needed for a person to be healthy Topic I 100 Question

MyPyramid - $100 What is MyPyramid? Go To Single Jeopardy Topic I 100 Answer

The most important meal of the day MyPyramid - $200 The most important meal of the day Topic I 200 Question

MyPyramid - $200 What is breakfast? Go To Single Jeopardy Topic I 200 Answer

The following can be found in this category of MyPyramid: Butter Mayonnaise Dressings and Sauces Saturated and Unsaturated fats Topic I 300 Question

MyPyramid - $300 The OILS group of MyPyramid. Go To Single Jeopardy Topic I 300 Answer

When looking ONLY at these two lunch options, which is healthier? MyPyramid - $400 When looking ONLY at these two lunch options, which is healthier? Lunch A Lunch B -Turkey sandwich with cheese, lettuce, tomato on whole wheat bread Baked sour cream and onion chips Glass of low-fat milk -Cheeseburger with lettuce and tomato on a whole wheat bun Baked potato with sour cream and chives Extra Large diet soda Topic III 500 Question

MyPyramid - $400 This lunch has more nutrients and less calories than Lunch B. Lunch A -Turkey sandwich with cheese, lettuce, tomato on whole wheat bread Baked sour cream and onion chips Glass of low-fat milk -Cheeseburger with lettuce and tomato on a whole wheat bun Baked potato with sour cream and chives Extra Large diet soda Topic III 500 Question

Make half your grains whole Get your calcium rich foods MyPyramid - $500 Make half your grains whole Vary your veggies Focus on fruits Get your calcium rich foods Go lean with protein Topic I 500 Question

What are the slogans for the each food group from the new MyPyramid? GRAINS - Make half your grains whole VEGETABLES - Vary your veggies FRUITS - Focus on fruits MILK and MILK PRODUCTS - Get your calcium-rich foods MEATS & BEANS - Go lean with protein Go To Single Jeopardy Topic I 500 Answer

Fruits and Veggies - $100 Broccoli, kale, turnip greens, dried beans as well as milk and milk products all have this in common. Topic II 100 Question

Fruits and Veggies - $100 What is a good source of calcium? Go To Single Jeopardy Topic II 100 Answer

Fruits and Veggies - $200 Eating a lot of ______ & ______may reduce the risk for stroke, heart attacks and some cancers. Topic II 200 Question

Fruits & Veggies - $200 What are fruits and vegetables? Go To Single Jeopardy Topic II 200 Answer

Fruits & Veggies - $300 This vitamin helps keep your eyes and skin healthy AND helps to protect against infections. Topic II 300 Question

Fruits & Veggies - $300 Vitamin A Go To Single Jeopardy Topic II 300 Answer

Compare and Contrast these two food labels: Fruits & Veggies - $400 Compare and Contrast these two food labels: Orange Juice 100% Juice Orange Drink 10% Juice Topic II 400 Question

Fruits & Veggies - $400 100% Fruit Juice These two food labels look mostly the same however, one food label states that the juice is 100% juice. 100% juice is a better choice because it will have less added sugar and will count as a fruit serving. 100% Fruit Juice Go To Single Jeopardy Topic II 400 Answer

Fruits & Veggies - $500 Berries, broccoli, beans, pop corn, nuts, peas, and whole grains contain a lot of this substance used by the digestive system in the body. Topic II 500 Question

Fruits & Veggies - $500 Fiber Go To Single Jeopardy Topic II 500 Answer

A healthy snack must include at least _______ different food groups. Healthy Snacks - $100 A healthy snack must include at least _______ different food groups. Topic III 100 Question

Healthy Snacks - $100 A healthy snack must include at least 2 different food groups. Below are great examples of healthy snacks. Can you identify the different food groups in each healthy snack? Go To Single Jeopardy Topic III 100 Answer

Healthy Snacks - $200 1 Cup Favorite nonfat yogurt ½ Cup 100% Fruit juice 1 Cup Favorite Fruit 1 Banana Topic III 200 Question

Healthy Snacks - $200 What is the recipe for a healthy shake? Go To Single Jeopardy Topic III 200 Answer

Daily Double Make a Wager

True or False Healthy Snacks - $300 All granola bars are an excellent choice for a mid morning healthy snack. Topic III 300 Question

Healthy Snacks - $300 False Go To Single Jeopardy Topic III 300 Answer Although granola bars can be a good source of certain vitamins and nutrients, many also contain a great deal of fat, including a particularly harmful type of fat called trans fat. Also, there can be a lot of sugar in granola cereals and cereal bars. Check the Nutrition Facts label on the package to be sure and remember that a healthy snack needs to contain at least two food groups. Go To Single Jeopardy Topic III 300 Answer

Healthy Snacks - $400 This is a Nutrition Facts food label for a package of Trail Mix. This trail mix contains chocolate chips and salted nuts. What is the most important piece of information on this food label? Topic III 400 Question

Healthy Snacks - $400 The serving size is the most important part of the food label. Most trail mix packages have 2-3 servings in one bag. If someone ate 3 servings of this tail mix, they would consume 2121 calories! Go To Single Jeopardy Topic III 400 Answer

Healthy Snacks - $500 Snack A Snack B When looking ONLY at the list of ingredients, which snack is healthier? Snack A Snack B INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. INGREDIENTS: Whole wheat flour, evaporated cane juice, cultured low fat buttermilk, water, honey, calcium sulfate, yeast, wheat gluten, soy bean oil, salt. Topic III 500 Question

Healthy Snacks - $500 Snack B Whole Grain is listed first and the sugared ingredients (honey and cane juice) are listed further down the list of ingredients. Snack B INGREDIENTS: Whole wheat flour, cultured low fat buttermilk, water, honey, evaporated cane juice, calcium sulfate, yeast, wheat gluten, soy bean oil, salt. INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. Go To Single Jeopardy Topic III 500 Question

Children average 4.2 hours per day Advertising - $100 Children average 4.2 hours per day doing this activity Topic IV 100 Question

Advertising - $100 WATCHING TELEVISION! FYI: Go To Single Jeopardy 98% of US homes have at least one TV American children view 20,000 TV commercials a year Children will develop brand loyalty by the age of 2 Information taken from http://www.csun.edu/~vceed002/health/docs/tv&health.html Go To Single Jeopardy Topic IV 100 Answer

Advertising - $200 This technique makes people feel like if you use this product, you will look or feel like the person in the add. Topic IV 200 Question

Advertising - $200 ASSOCIATION Below are other ways that advertisers try to convince people they NEED their product: Bandwagon Comparison Rewards Repetition Sensory Testimonial Go To Single Jeopardy Topic IV 200 Answer

Advertising - $300 Eat ME! Looking at these two labels, which one helps us know that the product will help keep our heart healthy? Topic IV 300 Question

Click here for an example of this logo on a common product. Advertising - $300 Eat ME! If you see this label on your food package, you can be assured that it is a HEART HEALTHY food item. This is a way for advertisers to tell us that what we are about to purchase is healthy! Click here for an example of this logo on a common product. Go To Single Jeopardy Topic IV 300 Question

Advertising - $400 This government agency sets strict guidelines for companies on how they can label and advertise their food products. Topic IV 400 Question

What is the U.S. Food and Drug Administration (FDA) Advertising - $400 What is the U.S. Food and Drug Administration (FDA) Go To Single Jeopardy Topic IV 400 Answer

Advertising - $500 At which age can a child develop brand loyalty? Topic IV 500 Question

By age 2 a child can develop brand loyalty. Advertising - $500 By age 2 a child can develop brand loyalty. Cited by National Institute on Media and the Family, 2000. Go To Single Jeopardy Topic IV 500 Answer

Exercise & Nutrition -$100 These are the physical activity minutes recommended for an adult and a child Topic V 100 Question

Exercise & Nutrition - $100 Adults are recommended to get at least 30 minutes a day. Children are recommended to get at least 60 minutes of physical activity a day. Go To Single Jeopardy Topic V 100 Answer

Exercise & Nutrition - $200 List three examples of ways to get more physically active BESIDES going to the gym. Topic V 200 Question

Exercise & Nutrition - $200 Examples might include: Skateboarding playing soccer Raking leaves Swimming Washing cars Gardening Walking with friends or family Washing Windows                           Go To Single Jeopardy Topic V 200 Answer

Exercise & Nutrition - $300 True or False If you do 10-15 minutes increments of physical activity, 3-6 times per day, it is the same as doing all your physical activity at the same time. Topic V 300 Question

Exercise & Nutrition - $300 True You can do little spurts of physical activity (at least 10 minutes at a time) and it will have the same health benefits as doing all your physical activity in a bulk amount of time. Go To Single Jeopardy Topic V 300 Answer

Exercise & Nutrition - $400 A 100-lb person burns 210 calories when walking 3mph. How many hours would you have to walk if you ate: Hamburger (280 calories) and drank a Medium Mocha Frappucino with whipped cream (420 calories) Topic V 400 Question

Exercise & Nutrition - $400 Equation: 700 calories calories burned while walking for one hour You would need to walk approximately . . . 3 hours and 15 minutes! Go To Single Jeopardy Topic V 400 Answer

Exercise & Nutrition - $500 Name three healthy benefits of physical activity Topic V 500 Question

Exercise & Nutrition - $500 Examples should include: Helps manage weight Helps build and maintain bones, joints and muscle mass Lowers risk of heart disease, colon cancer and type 2 Diabetes Reduces feelings of depression and anxiety Enhances flexibility and posture Improves self esteem and body image Go To Single Jeopardy Topic V 500 Answer

FINAL JEOPARDY

Design this dining area with a healthy meal using MyPyramid. FINAL JEOPARDY Design this dining area with a healthy meal using MyPyramid.

FINAL JEOPARDY ANSWER Vegetables/Fruits Answers may vary . . .They need to include A healthy drink Fruits and vegetables Lean protein Lean Protein Whole Grains Vegetables/Fruits

Cheerios Whole Grain O’s

Congratulations