Please have a seat in you’re assigned seats, pass forward homework, and answer the following: 1. In your own words please define Health: 2. In your own words define what you believe Wellness to be. Do Now:

Health & Wellness Chapter 1

Don’t try this at home… https://www.youtube.com/ watch?v=VWf8CXwPoqI Video Reflection: - What was the most impressive think in the video. Don’t try this at home…

What are the 4 components of Health? 1. Physical - 2. Mental - 3. Emotional - 4. Social -

Health The combination of physical, mental, emotional, and social well being. To be healthy you must maintain a balance. What Is Health

Define the 4 Aspects of Health With your group, do your best to define your category of health? - Provide 1 health and 1 unhealthy example. Define the 4 Aspects of Health

Have a seat in your assigned seat and in the do now section of your notes answer the following: How were the 4 components of health apparent in your life this weekend? Give a negative or positive example of each. How did the environment you were In effect each component. Do Now:

Our Environment All living and no living things around us. What categories of health can our environment effect? All of them. Asthma Noise pollution A bully SAD – Seasonal affective disorder. Our Environment

What effects our environment?. Here in Demarest what effect your environment either positively or negatively for each component? Be Specific, write down your answers… What effects our environment?.

List as many way as you can come up with, of how our environment effects your new assigned component of health. Back to the Board Use Remaining Space on White board.

The 4 Components of Health: Each of our units this year will fit into 1 or more of the following categories of health: Social, Emotional, Physical, and Mental. With your partner go to our class website and list which of our units fits into your assigned component. Give a brief explanation of why you believe it fits. The 4 Components of Health:

Many of us informally assess our health on a daily basis. Ex: If we feel out of shape we exercise. If we feel our diet has been unhealthy we change out diet. If we stink, we shower. If we get in trouble for negative behaviors, we avoid those behaviors. Health Assessment

Am I Healthy Some things to consider when assessing you health: Am I physically active regularly? ________ Do I eat a variety of foods, including fruits and vegetables? ________ Is it easy to relax & express my feelings? ________ Do I plan ahead to deal with stressful events? ________ Do I practice good hygiene? ________ Which is your answer go each: Almost always, Sometimes, or aAlmost never? Am I Healthy

Does Heredity effect our Health Heredity – is a trait that is passed down from parent to child. Heredity can effect our health in several ways… (Some) Conditions can be passed down. Type 1 Diabetes, Blood Pressure, Eye sight. Our home environment/ parents ethics and habits can also contribute to our health. Relationships and emotions can also effect our health. Does Heredity effect our Health Produce no incilin vs. typ 2 is incilin resistant

You are Responsible for your Health Lifestyle – Set of behaviors by which you live. Attitude – The way you act, think, and feel that causes you to make one choice or another. Preventive healthcare – Taking the steps necessary to prevent illness or injury. You are Responsible for your Health

Life Skills – The skills that help you deal with situations that can affect your health. There are 9 essential life skills for maintaining good health. Assessing your health Making good decisions Being a wise consumer Communicating effectively Practicing wellness Setting Goals Using refusal skills Coping Evaluating media messages Improving our Health

Asking yourself the following questions can help you decide whether you are using these life skill… Do I evaluate the 4 parts of my health? Am I making good decision? Am I setting and meeting my goals? Do I use Refusal skills when I need to? Am I communicating my feeling and expectations? Using Life Skills

9 Life Skills Essential for Improving our Health With your partner/ Group Discuss how each life skill is apparent in your life… 9 Life Skills Essential for Improving our Health Double Circle.

So how do we stay Healthy and well? Use refusal skills to make good decisions. Communicate effectively. Make wise decisions. Stay informed. Assess all four parts of your Health. So how do we stay Healthy and well?

Complete Study guide found on class website. Review