How much do YOU know? GCSE PE Quiz 1.

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Presentation transcript:

How much do YOU know? GCSE PE Quiz 1

Round 1: True or False Chance to meet new people and make friends is a social benefit of exercise Can increase life expectancy is a physical benefit of exercise Reduces stress and tension is a social benefit of exercise The FITT principle is made up of Frequency, Intensity, Time and Technique Increasing levels of exercise increases levels of serotonin in your body making you happier Cultural influences are made up of access to, availability of, location and time The lowest level on the sports participation pyramid is participation PESSCL stands for PE, School Sport and Club Links A key influence impacting on participation, associated with people, is socio-economic status A key influence impacting on participation, associated with the image of an activity, is media coverage

Round 2: Logos 1 2 3 5 4 10 6 7 8 9

Round 3: How many? How many skill-related fitness components are there? How many health-related exercise components are there? How many main principles of training are there? How many types of goals are there? How many main methods of training are there? How many levels of participation are there? How many types of food are there? How many degrees of being overweight are there? How many main factors affecting optimum weight are there? How many body types are there?

Round 4: Name that test and what it measures 1 3 2 4 5

Round 5: Acronyms/ Abbreviations FITT SMART PESSCL BMR BMI PAR-Q RHR QCA SIS YST

Round 6: What does it describe? Any adaptation that takes place as a consequence of training will be reversed when you stop training Exercises the body at a moderate rate, keeping the pulse at a constant rate Provides a ready source of energy when the muscles require it and excess is stored as glycogen Abnormally fat (+ 20 percent norm) A prolonged weight loss eating disorder due to obsessive control of food intake Working at greater rate than normal and gradually increasing the stress on the body Matching training to the requirements of the activity ‘Speed play’ The time it takes for the performer to react to a stimulus Loading up carbohydrates in the body to use in endurance events

Round 1: True or False Answers

Round 2: Logos Answers PESSCL Sport England Youth Sport Trust Active Kids Top Link Step Into Sport Sports Leaders SSCO The FA Sky

Round 3: How many? Answers 6 5 4 2 7 3

Round 4: Name that test and what it measures answers A) Cooper’s 12-Minute Run Test B) Cardiovascular fitness A) Standing Stork Test B) Balance A) Illinois Agility Run Test B) Agility A) Standing Broad Jump B) Power/Explosive Strength A) Ruler Drop Test B) Reaction Time

Round 5: Acronyms/ Abbreviations Answers Frequency, Intensity, Time, Type Specific, Measurable, Achievable, Realistic, Time-bound PE, School Sport and Club Links Basal Metabolic Rate Body Mass Index Physical Activity Readiness Questionnaire Resting Heart Rate Qualifications and Curriculum Authority Step Into Sport Youth Sport Trust

Round 6: What does it describe? Answers Reversibility Continuous training Carbohydrate Obese Anorexia Progressive overload Specificity Fartlek training Reaction time Carbohydrate loading