Presented by : Delima Mulya A 20140810155 Healthy Food Presented by : Delima Mulya A 20140810155

Overview of Presentation 1. Characteristic of healthy food 2. Kinds of healthy food 3. Benefit of healthy food

Resource (medical dictionary) Healthy food is a food that is low in fat and saturated fat and that contains limited amounts of cholesterol and sodium. (medical dictionary)

Characteristic 2. No contains a substance of danger 3. Fresh and pure 1. Contains a nutrient 2. No contains a substance of danger 3. Fresh and pure

Kinds of Healthy Food Vegetables Fruit Whole Grains Fish Beans Eggs

Benefit of Healthy Food Carbohydrate as the main energy source and glucose source

Protein for build cells on human’s body and also can be our brain better

Fat ( Good Fat ) as substance cells and tissue also dissolved vitamin and energy reserve salmon avocado Olive oil Coconut oil peanut

Bad Fat

Vitamin smooth body’s and cell’s metabolism

Mineral build body’s structure and smooth inside of cell

Fiber smooth digestion in the digest

Water smooth the nutrient and vitamin and can be our concentration better

Manner of Healthy life Keep your colesterol rate in the food Minimize your consume of trans fat Minimize of using MSG (monosodium glutamate)

Conclusion We have to keep our body with consume the healthy food because food is very important thing for our body

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