MOORPARK CROSS COUNTRY 2017

YES WE CAN Ya gotta wanna. -SJE Gym

Welcome to Back to School Night Short Intro XC Class, XC Season Meets How You Can Help Questions

Moorpark High School XC Coaches Tom King -Scott Mangers Tiffany Ashton -Nicole Trent Daniel Tustin Athletes 48 girls, 66 boys a GREAT group of young women and men

The Cross Country Season Preparation: May and June Foundation for a great season *Week of June 12th Required Summer Practices No official practices June 17th to July 9th Strength: July and August Summer practices resumed July 12th Competition: September to November Races and continued training

The Cross Country Class 6th Period of the School Day Counts as P.E. credit Grading Participation/Effort (75%) Weekly Logs (25%)

Cross Country Meets Everyone gets to run. We invite all parents and families to cheer on our runners. You may sign out your son/daughter with coach after race if necessary. All athletes should remain at league meets until all races finish.

Year 4 of Coastal Canyon League BOYS: 2014 Varsity co-champs, JV champs GIRLS: 2015 Varsity champs All five teams will be present at each meet All league races have 6 divisions JVG 3:00 JVB 3:30 FSG 4:00 FSB 4:25 VG 4:50 VB 5:15

Meet Food and Pasta Dinners Meet Food Donations Fresh fruit, bagels, etc. plus Gatorades Google Doc link on website Team Pasta Dinners Wed 9/27, Wed 10/11, Senior Night 10/24 Sign up sheets tonight Cindy Wade: wade@conejousd.org

Additional Team Support Bottled Gatorade and/or Water Food/Snacks that will last ex: granola bars, nutrigrain bars, raisins, etc. Money (used to for awards, uniforms, etc.) Can be dropped off anytime in Room K-3 Get involved in 5k Race Planning

Team Budget Items Seaside Invitational: $500 no athlete ever pays to run a race Post-Seaside Team Pizza Party: $175 Gold MHS Canopies: $1000 Trip to State for 20 runners: $2000 And much more…

Team Finances Nearby Marmonte school charges $280 for new runner ($150 for returner) Groundhog Day 5k and 1M Stats Race Expenses: -$10,000 Sponsors/Donations: +$8,000 Entry Fees: +$12,000 NET INCOME: $10,000

Two $upport Options Tonight Family/Friend Form (green) a very easy fundraiser each athlete finds $25: team raises over $2500 each athlete finds $100: team raises over $10,000 5k Corporate Sponsorship (gold) race is scheduled for Saturday 2/03/18 Also, shirts and decals on sale tonight!

Penultimate Slide Nutrition and Hydration Injuries versus Aches/Pains Good shoes, Running Watch Groundhog Day 5k Race Planning First meeting Tuesday 9/26 4:15pm Mammoth Run: Sunday 10/08 THANKS for coming and for your ongoing support of our program

Contact Information Start on School Fusion Website: http://cross-country.mhs.groupfusion.net/ Check out new links at right Coach King: tkingtrack@msn.com Coach Mangers: smangers@mrpk.org Coach Ashton: tashton@mprk.org Coach Trent: ntrent@mrpk.org Coach Daniel: dtustin@callutheran.edu