Laura Holtrop-Kohl, MS, RD, CD and Jonnell Masson, MS, RD, CD

Slides:

Advertisements

Similar presentations

Revitalizing Your Recipes The University of Georgia Cooperative Extension Service.

Advertisements

Vegetarian Diet.

Understanding Basic Nutrition:

Try a Simple Diet For a fresh start, try one full week of just whole, plant foods. Whole Plant Foods include: Vegetables Fruits Whole Intact Grains Starchy.

New Insights about Beef and Heart Health February 2012.

Nutrition Workshop.  Basic Principles  Shopping Tips  Cooking Tips  Eating Out Contents.

Eat Healthy with Fruits and Vegetables

Mediterranean Diet A Delicious, Satisfying Way to Eat The Gold-Standard.

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

Quick & Healthy Cooking Presented by RockWell. Overview  Why cook at home?  Healthy cooking  Planning  Healthy snacks  Recipes.

The Perfect Pantry Keep It On-Hand for Handy Meals.

Today’s Agenda What is the Paleo Diet? Compare: Paleo vs DASH Is Healthful Paleo Possible? Quiz!

TRANS FATS HUM-FNW-4:Evaluate nutritional information in relation to wellness for individuals and families. 4.5:Determine the allowable amount of trans.

1 Healthy Eating Starts With Healthy Food Shopping Reduce the time you spend cooking healthy by using a shopping list and keeping a well- stocked kitchen.

Preventing Diabetes Cutting Calories and Fat. Topics What can you do to reduce calories and fat? Which fats are healthiest?

Cook Children’s 1 Ashley Cunningham RD, LD, CDE Carbohydrate Counting and Diabetes.

Nutrition for a Healthy Lifestyle. Objectives Upon completion of this session, you will: Understand the components and importance of a healthy diet Learn.

Corinn Gehle MS, RD, LD Fairfield Medical Center.

Healthful Eating Habits

Eating Out Smarts Make wise food choices... wherever you go!

Comfort Food Recipe Makeovers by Andrea Avery Sodexo Dietetic Intern B.S. Nutrition and Dietetics.

Fats The love/hate relationship. The Good, Fats and oils are part of a healthful diet. Fats and oils are part of a healthful diet. Fats serve many functions.

Glencoe Health, A Guide to Wellness Chapter 5, Lesson 4 Ninth Grade, Gainesville High School.

Fast Food Prepared by : Taghreed Al-Attar. What is Fast Food ? Fast food is any food that is quick, convenient, and often inexpensive. Fast food is usually.

Fats are a source of food energy (calories) Combination of saturated and unsaturated fats Often considered but are essential to our bodies Keep our skin.

 Information found on the labels of prepackaged foods  In Canada each prepackages food item must include:  Nutritional facts table  Ingredients List.

Healthy Eating. Heart Health Things to Consider When Preparing a Meal  Lower  Sodium  Fat  Cholesterol  Sugar  Animals  Increase  Fiber  Plants.

Basic Nutrition Jon Robbins (Middle School Students)

Create a Healthy Lifestyle With Chelsea Norman & Tayla Lambright.

My Plate Nutrition. What is MyPlate? MyPlate is a tool designed to remind Americans to eat healthfully. MyPlate is a tool designed to remind Americans.

Lesson 8 The Healthy Eating Manual, Nutrition Resource Centre, Healthy Eating: Choose Less Sugar

THE FOOD PYRAMID Sean Borkowski Junior High Students.

Brown Bag Lunch and Learn Lecture Series Cooking with Fruits and Vegetables.

MondayTuesdayWednesdayThursdayFriday Week 1 Jan Feb Mar Apr May May 30-June 03 Pasta with Garden Veggie Lean Meat Sauce,

 Read the “warm-up” on page 210 and write a response to this teen to help solve the problem.

Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.

Major Steps to a Health Care Recipe. Do you have a favorite recipe that has been sitting unused on your recipe field because it doesn’t healthy in your.

Eating Smart and Moving More with MyPlate

Week 4 of Nutrition Class!!!

Vegetarian Diet.

Fundamentals of Nutrition

Healthy food and balanced diet

Guidelines for a Healthful Eating Style

Healthy Eating Starts With Healthy Food Shopping

Making Healthy Choices

Healthier Cooking Practices

(Dietary approaches to stop Hypertension)

Project Sponsors USDA project funded through the Food Stamp Program

HEART DISEASE AND STROKE

Nutrition Basics Part 2.

Unit 3, Chapter 8, Lesson 3 Guidelines for Healthful Eating

Nutrition Unit Foods I.

Make wise food choices ... wherever you go!

Choose My Plate and Dietary Guidelines

Featuring The new Dietary Guidelines

Healthy Heart, DID YOU KNOW?

Fast Food Figuring Out the Facts.

Healthy Eating Starts With Healthy Food Shopping

Section 8.3 Guidelines for Healthful Eating Objectives

My Plate Nutrition.

My Plate Nutrition.

REDUCE YOUR FAT INTAKE FOR OPTIMAL BLOOD SUGAR CONTROL

Choose My Plate and Dietary Guidelines

5 Ways to Make Recipes Healthier

Fats and Sodium The WVU Extension Educator will welcome participants and introduce the health care partner presenting this lesson. The health care partner.

5 Ways to Make Recipes Healthier

Section 8.3 Guidelines for Healthful Eating Objectives

Guidelines for a Healthful Eating Style

Ilona Trunova Form 11 B School 55

Mystery Basket Competition Health Conscious Food Preparation

Presentation transcript:

Laura Holtrop-Kohl, MS, RD, CD and Jonnell Masson, MS, RD, CD COOKING with HEART: The Best Foods and Cooking Techniques for Heart Health Laura Holtrop-Kohl, MS, RD, CD and Jonnell Masson, MS, RD, CD

Why the Focus on Heart Health? Heart disease is the number one cause of death in the United States each year Many risk factors for heart disease are affected by lifestyle choices High cholesterol Hypertension Diabetes Overweight or Obesity

Simple Steps to Heart Health Balance Calories with Physical Activity

Simple Steps to Heart Health Read the Label Labe education here

Easy Swaps for Heart Health Replace refined grains with whole grains Choose low-fat or non-fat dairy products Swap mayonnaise for avocado Replace ground beef with ground turkey or legumes Swap sugar sweetened yogurt for plain yogurt and fruit

Easy Swaps for Heart Health Replace juice with whole fruits and vegetables Replace canned fruit in syrup with fruit packed in juice Swap croutons for nuts in your salad Swap a creamy pre-made dressing for a homemade olive oil based dressing Use fresh mozzarella in place of the usual “pizza mozzarella”

Heart Healthy Cooking Techniques Choose Smart Flavor Enhancers Oils Herbs& spices Citrus & vinegar Dry mustard Hot peppers

Heart Healthy Cooking Techniques Use meat as a condiment Sauté & stir-fry Roasting & baking Microwave Steaming Grilling

Questions? Laura Holtrop-Kohl, MS, RD, CD Harmons City Creek Lauraholtrop-kohl@harmonsgrocery.com (801)428-0364 Jonnell Masson, MS, RD, CD Harmons Brickyard jonnellmasson@harmonsgrocery.com (801)461-3580