How to manage your work! Research Student Induction 12th April 2017

Slides:



Advertisements
Similar presentations
Healthy Body, Healthy Mind!
Advertisements

09/05/2015© The University of Sheffield University Counselling Service: helping you through your student journey.
Student Counselling Service. Confidential Free Friendly Professional.
Tuttleman Counseling Services 1810 Liacouras Walk(Main Campus) Office Hours Monday, Thursday, Friday 8:30 a.m. – 5:00 p.m. Tuesday & Wednesday 8:30a.m.-
Managing Procrastination
Self-Care Activities and practices that you can use on a regular basis to maintain and enhance your short- term and long-term health and well-being. Clearinghouse.
The psychological challenges faced by MSc students: a presentation on what lies ahead with tips for coping Adam Sandelson LSE Student Counselling Service.
Mental health & wellbeing Community Engagement Collingwood.
Navigating Irvington with the counselors Student Health and Wellness.
Sandra Vine School Counsellor Mosman High School February 2015.
1 End of Term Review 2 December 2015 Please note – the format of the workshop will differ from this powerpoint Adam Sandelson LSE Student Counselling Service.
BELL WORK Emotions are part of our everyday life. Write about a time when you were angry. How did you express your anger? Did you say or do something you.
Welcome to Research Induction Induction Schedule Day 1 Devere Hall Launch of Boolean Research Journal Social Event in the Old Bar Day 2 Devere Hall.
+ Take Control of Your Stress ‎‎ "If you don't like something change it; if you can't change it, change the way you think about it." ~Mary Engelbreit.
1 Studying and Thriving at LSE LSE Student Counselling Service Date: Friday 2nd September Time: Location: CLM 2.06 REPEATS ON: Date:
AVOIDING JOB BURNOUT THE SOLUTIONS GROUP (505)
with the counselors Student Health and Wellness
GCSE Learning for Life and Work
Understand the Challenges of Parenting Infants
Keeping A Healthy HS Student:
Mental Health Matters Student Inductions 2016/17.
Wellbeing and Mental Health
The secret to a successful PhD
Adjusting to Life in the U.S. and Managing Stress
Mental Health Parent Forum
Self Assessment   The assessment tool on the following pages is designed to help you evaluate your individual behaviors and characteristics related to.
What is an Emotionally Healthy School?
Staying Well at LSE LSE Student Counselling Service
3 Emotional Needs Love and to be Loved: Cared for, special to people in spite of shortcomings or habits. Need to Belong: to be a member or part of a particular.
Stress and how to tackle it
Healthy Mind, Body and Soul
The Key to Motivation District Convention 2017
Chapter 3.
Coping with Stress and Loss
Mental Health Matters Elizabeth Rimmer CEO LawCare
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
Mental Health Awareness Week th May 2018
MENTALLY HEALTHY COLLEGE PROJECT
We all have Mental Health
Welcome to Your Mental Health Home! UTHealth Student Counseling Center
Counseling and Testing Center
3.2.1 Emotional Wellbeing: Feeling emotional
Mental Health Toolbox Talk
HEALTH SKILLS UNIT 1 BELLRINGER:
Overcoming Procrastination
Health and Wellbeing Workshops and Groups
Intro to Wellness Stress.
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
University Counselling Service (UCS)
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
DIMENSIONS OF HEALTH IT'S ASSUMED YOU KNOW.... DIMENSIONS OF HEALTH EMOTIONAL SOCIAL MENTAL PHYSICAL SPIRITUAL.
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
A stay on a psychiatric ward wasn’t part of the plan!
Volunteering Improves Your Mental Health?
End of Term Review for MSc students
Money and Mental health
Looking after yourself during exams
End of Term 2 Review Wednesday 16 March 2016
Year 10 Parents’ Information Evening 2016
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
Supporting your young persons well being
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
HEALTH TRIANGLE.
3.2.1 Emotional Wellbeing: Feeling emotional
A Guide to Health Service Center
Five workshops Workshop One – The Man Code Workshop Two – Unmasking masculinity Workshop Three – Friends Matter Workshop Four – Boy’s Don’t Cry Workshop.
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects.
Mental Health Awareness Week 2019
Health and Wellbeing.
Presentation transcript:

How to manage your work! Research Student Induction 12th April 2017 Dr Teresa Barbosa Director of Graduate Education, CoMH

Welcome and Congratulations College of Medicine and Health College of Arts, Celtic Studies and Social Sciences College of Business and Law College of Science, Engineering and Food Science

Life as a PhD student Creativity Enthusiasm Resilience Anxiety Rush Euphoria Resilience Endurance Stress Overwhelming Anxiety Enthusiasm Isolation Fear Depression

Life as a PhD student

Life as a PhD student

PhD life can be hard! Causes of stress Relationship with the supervisor Unrealistic Expectations Failed experiments Competitiveness Finances Family/ dependents Isolation: away from family; away from country; away from other students

Stages of the PhD journey Start Half-way there Writing up Falling motivation Frustration Inadequacy Perfectionism Uncertainty Procrastination Low self-confidence

Student wellbeing PhD Healthy and productive students Physical health Emotional / Mental Heath Academic Experience Physical health Healthy and productive students

Managing time and stress Heathy lifestyle/ self-care: get enough sleep, eat healthy and exercise regularly take time to do the things you enjoy Avoid procrastination Set priorities Learn to say NO Stay motivated - set realistic goals and be happy with small wins Spend quality time with friends and family

Talk about your problems Look for support/ help Peers Supervisor/ advisor / mentoring schemes Friends and family Counselling

Support services at UCC

Student Counselling

Student Counselling The Student Counselling and Development Service offers free and confidential counselling to students. Mindfulness courses Access to an online computer-aided lifestyle management programme Wellbeing podcasts Stress management workshops Self-help resources http://www.ucc.ie/en/studentcounselling// 

Student Health Defeating Depression Consultant Psychiatric Service Student Health Department University College Cork Mary Buckley Physiatrist Student Health Department

Chaplaincy

CoMH Graduate School

CoMH Graduate School events

CoMH Graduate School events Postgraduate Students Committee

SEFS Graduate School

CACSS Graduate School

Graduate Studies Office UCC Postgrad Research Café PhD mentoring groups And more…Mardyke, Clubs and Societies

MAKE TIME !

Look around Someone may need your help!

We will look to support you and enable you to find a way through challenges so that you can recognise and appreciate the rewards of your hard work and perseverance. Good luck and remember the contribution you are making to research but above all enjoy the ride! STAY POSITIVE