SPORTS MASSAGE TECHNIQUES PAULA RAFFERTY

Group Task Each group will be given information on one technique used during massage. Using the pens and paper provided produce a poster that will be displayed in the studio. The poster must describe/highlight the aims and objects of the given technique. Each poster to be presented to the group on completion of the task. Pictures can be used as identified.

EFFLEURAGE Introduces the client to touch Stimulates nerve endings Relaxes the muscles Increases circulation Stretches tissues

The first technique to be used. Used in pre/inter/post –event massage Can be either superficial or deep. The speed and pressure can be altered depending on client requirements. Always in the direction of the heart to encourage venous return and lymphatic fluid drainage. On the return the hands should maintain light contact but avoid the path taken on initial stroke.

PETRISSAGE Increases mobility Stretches muscle fibres Increases circulation These include: Kneading, Wringing, Knuckling, Skin rolling Also in some cases Thumb sliding and Heel squeezing

Used in pre/inter/post –event massage Used to have a deeper effect than effleurage by compressing and releasing the tissue. Always in the direction of the heart to encourage venous return and lymphatic fluid drainage but overall direction is from proximal to distal. Hands stay in constant contact while moving it over the underlying muscle.

TAPOTEMENT Warms muscle tissue. Increases circulation Improves muscle tone Stimulates nerve endings These include: Cupping, Hacking, Pounding, Beating and in some cases Slapping.

The tissue is struck with both hands alternately. Used in pre or inter –event massage Rhythmic movements of the hands to stimulate muscle tissue and nerve endings. Type of contact required will determine which part of the hand is used.

FRICTIONS Separates' adhesions Breaks down scar tissue Stimulates blood flow Relives pain These include: Circular frictions and Transverse frictions.

Is used to produce a lot of pressure which is also more localised to specific areas. This technique can be painful due to its aims. Classed as advanced massage. Must be able to locate the site/problem area with accuracy. Once found the area must be in full stretch before massage starts. Can take several minutes on one area and required two/three times a week.

VIBRATIONS Relives tension Provides relaxation Stimulates nerve endings Relieves pain Loosens connective tissue A moderate degree of pressure used while shaking the area causing a vibration to pass through the body part.