Sources Nutrients Functions Meat, milk, cheese, tofu Rice, pasta, bread Meat, dairy products, cakes and biscuits Fruit, vegetables and liver Varied but may include milk and meat Carbohydrates Proteins Fats Minerals Vitamins Growth and repair Lots of functions including forming bones, helping nerves work Provide energy Reserve of energy, protects some organs Micronutrients with varied functions

Learning Outcomes Must – Identify the minimum number of portions of food and vegetables we should eat each day Should – Discuss what a portion size is Could – Evaluate your own dietary intake of fruit and vegetables

Fruit and Veg They're packed with vitamins and minerals. They can help you to maintain a healthy weight. They're an excellent source of fibre and antioxidants. They help reduce the risk of heart disease and some cancers. They taste delicious and there's so much variety to choose from. Aim for variety

5 a day The 5 A DAY logo and portion indicator will help people to choose a diet with plenty of different fruit and vegetables. Includes most fresh, frozen, dried and canned fruit and vegetables

5 a day – What is a portion? Approximately 80 grams e.g: 1 medium apple 1 bowl of salad 3 heaped table spoons of peas Beans and pulses, juices and smoothies can only count as 1 portion per day

Produce a leaflet encouraging people to eat 5 portions of fruit and veg per day. It must: Include images Include the 5 a day logo Include at least 3 tips on how to increase fruit and veg intake Include a slogan Be aimed at teenagers

Learning Outcomes Must – Identify the minimum number of portions of food and vegetables we should eat each day Should – Discuss what a portion size is Could – Evaluate your own dietary intake of fruit and vegetables