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Folic Acid Folic acid is a fat soluble vitamin. True False

Folic Acid Folic acid is a fat soluble vitamin. True Incorrect. Folic acid is a water soluble vitamin. Next Question

Folic Acid Folic acid is a fat soluble vitamin. False Correct! Folic acid is a water soluble vitamin. Next Question

Folic Acid Another name for folic acid is: Vitamin B1 Vitamin B2 Ferritin Folate

Folic Acid Another name for folic acid is: Vitamin B1 Incorrect. Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron. Next Question

Folic Acid Another name for folic acid is: Vitamin B2 Incorrect. Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron. Next Question

Folic Acid Another name for folic acid is: Ferritin Incorrect. Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron. Next Question

Folic Acid Another name for folic acid is: Folate Correct! Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron. Next Question

Folic Acid This is the recommended daily intake of folic acid an adult (male or female) should consume daily. 400μg 600μg 800μg

Folic Acid This is the recommended daily intake amount of folic acid an adult (male or female) should consume daily. 400μg each day Correct! However, pregnant women should take in 800μg per day of folic acid. Next Question

Folic Acid This is the recommended daily intake amount of folic acid an adult (male or female) should consume daily. 600μg each day Incorrect. The recommended intake is 400μg per day. Pregnant women should consume 800μg per day. Next Question

Folic Acid This is the recommended daily intake amount of folic acid an adult (male or female) should consume daily. 800μg each day Incorrect. The recommended intake is 400μg per day. Pregnant women should consume 800μg per day. Next Question

Folic Acid You must be very careful not to consume too much folic acid because the body stores excess and can be harmful. True False

Folic Acid You should be very careful not to consume too much folic acid because the body stores excess. True Incorrect. Folic acid is a water-soluble vitamin, meaning that your body only absorbs what it needs. Any excess is excreted through urine. Next Question

Folic Acid You must be very careful not to consume too much folic acid because the body stores excess. False Correct! Folic acid is a water-soluble vitamin, meaning that your body only absorbs what it needs. Any excess is excreted through urine. Next Question

Folic Acid Individuals with anemia, liver or Crohn’s disease, women of childbearing age and alcoholics must get extra folic acid. True False

Folic Acid Individuals with anemia, liver or Crohn’s disease, women of childbearing age and alcoholics must get extra folic acid. True Correct! Next Question

Folic Acid Individuals with anemia, liver or Crohn’s disease, women of childbearing age and alcoholics must get extra folic acid. False Incorrect. These individuals do need extra folic acid daily. Next Question

Folic Acid Adequate intake of folic acid prior to becoming pregnant is important in preventing premature births, low birth weights and/or neural tube defects. True False

Folic Acid Adequate intake of folic acid prior to becoming pregnant is important in preventing premature births, low birth weights and/or neural tube defects. True Correct! Next Question

Folic Acid Adequate intake of folic acid prior to becoming pregnant is important in preventing premature births, low birth weights and/or neural tube defects. False Incorrect. This statement is correct. Next Question

Folic Acid This is NOT a good source of folic acid. Eggs Green Leafy Vegetables Legumes Enriched Grain Products Meat and Seafood

Folic Acid This is NOT a good source of folic acid. Eggs Correct! Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid. Next Question

Folic Acid This is NOT a good source of folic acid. Green Leafy Vegetables Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid. Next Question

Folic Acid This is NOT a good source of folic acid. Legumes Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid. Next Question

Folic Acid This is NOT a good source of folic acid. Enriched Grain Products Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid. Next Question

Folic Acid This is NOT a good source of folic acid. Meat and Seafood Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid. Next Question

Folic Acid Fruits highest in folic acid include: Folic acid is not found in fruits, only vegetables Oranges, strawberries and melons Pears, apples and kumquats

Folic Acid Fruits highest in folic acid include: Folic acid is not found in fruits, only vegetables Incorrect. Oranges, strawberries and melons are great fruit sources of folic acid. Next Question

Folic Acid Fruits highest in folic acid include: Oranges, strawberries and melons Correct! Next Question

Folic Acid Fruits highest in folic acid include which of the following? Pears, apples and kumquats Incorrect. Oranges, strawberries and melons are great fruit sources of folic acid. Next Question

Folic Acid Folic acid is essential for the growth and reproduction of all body cells and helps in the formulation of red blood cells and protein metabolism. True False

Folic Acid Folic acid is essential for the growth and reproduction of all body cells and helps in the formulation of red blood cells and protein metabolism. True Correct! This is why pregnant women need extra folate. Next Question

Folic Acid Folic acid is essential for the growth and reproduction of all body cells and helps in the formulation of red blood cells and protein metabolism. False Incorrect. These are functions of folate. This is why pregnant women need extra folate. Next Question

Folic Acid The following is NOT a sign of folic acid deficiency. Diarrhea Weight Gain Headaches

Folic Acid The following is NOT a sign of folic acid deficiency. Diarrhea Incorrect. Diarrhea, headaches, weight loss, weakness and irritability are signs of folic acid deficiency. Weight gain is not a sign of folic acid deficiency. Next Question

Folic Acid The following is NOT a sign of folic acid deficiency. Weight gain Correct! Diarrhea, headaches, weight loss, weakness and irritability are signs of folic acid deficiency. Weight gain is not a sign of deficiency. Next Question

Folic Acid The following is NOT a sign of folic acid deficiency. Headaches Incorrect. Diarrhea, headaches, weight loss, weakness and irritability are signs of folic acid deficiency. Weight gain is not a sign of folic acid deficiency. Next Question

Folic Acid Anemia is a sign of advanced folic acid deficiency. True False

Folic Acid Anemia is a sign of advanced folic acid deficiency. True Correct! Appropriate medical action should be taken to correct this deficiency. Next Question

Folic Acid Anemia is a sign of advanced folic acid deficiency. False Incorrect. Anemia is a sign of advanced folic acid deficiency. Appropriate medical action should be taken to correct this deficiency. Next Question

Folic Acid When cooking vegetables, this type of cooking method destroys folate. Steaming Boiling Sautéed

Folic Acid When cooking vegetables this type of cooking method destroys folate. Steaming Incorrect. Boiling vegetables destroys folate. The majority of vegetables served in the dining commons are steamed or sautéed or fresh on the salad bar. Next Question

Folic Acid When cooking vegetables, this type of cooking method destroys folate. Boiling Correct! The majority of vegetables served in the dining commons are steamed or sautéed or fresh on the salad bar. Next Question

Folic Acid When cooking vegetables, this type of cooking method destroys folate. Sautéed Incorrect. Boiling vegetables destroys folate. The majority of vegetables served in the dining commons are steamed or sautéed or fresh on the salad bar. Next Question

Folic Acid Folate decreases in fresh fruits and vegetables the longer it is stored in the refrigerator. True False

Folic Acid Folate decreases in fresh fruits and vegetables the longer it is in the refrigerator. True Correct! Next Question

Folic Acid Folate decreases in fresh fruits and vegetables the longer it is stored in the refrigerator. False Incorrect. The longer the vegetables are stored under refrigeration the more folic acid is lost. Next Question

Folic Acid Which of the following foods is least affected by storage or cooking method regarding folic acid content? Legumes Frozen Spinach Fresh Broccoli

Folic Acid Which of the following foods is least affected by storage or cooking method regarding folic acid content? Legumes (dried beans and peas) Correct! Legumes are a good source of folic acid even if they are cooked for a long period of time. Next slide

Folic Acid Which of the following foods is least affected by storage or cooking method regarding folic acid content? Frozen Spinach Incorrect. Regardless of the type of vegetables (fresh/frozen/ canned), some folic acid is lost in storage and preparation. Legumes are a good source of folic acid even if they are cooked for a long period of time. Next slide

Folic Acid Which of the following foods is least affected by storage or cooking method regarding folic acid content? Fresh Broccoli Incorrect. Regardless of the type of vegetables (fresh/frozen/ canned), some folic acid is lost in storage and preparation. Legumes are a good source of folic acid even if they are cooked for a long period of time. Next slide

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