Coaching Champions The Paralympic Journey with Ollie Hynd & Charlotte Henshaw

Who Am I ? Head Coach-Nova Centurion, Mansfield Squad Coached Sam Hynd, Paralympic Champion 2008 Coached Oliver Hynd, Paralympic Champion 2012 Coached Charlotte Henshaw, Paralympic Silver Medallist 2012. Member of Coaching Chain for Development of Rebecca Adlington Member of GB Coaching Staff IPC World Champs 2010, European Champs 2011, Paralympics 2013 Placed Swimmers on World Class Programmes & International Teams.

Nova Programme County Council & District Council Funded: Squads @ Nottingham Mansfield Bassetlaw Newark—Development Squad A, B and Development Squads Rebecca, Sam, Charlotte & Ollie all progressed through system

My philosophy as a Coach Self Regulation Limiting factor in performance is technique Only train for the demands of the race Routine is everything

The Paralympic Journey Oliver Hynd AGE: 18yrs Category: S8, SM8, SB8 Neuro Muscular Myopathy—Weakens Leg strength, degenerative impairment. 2012 Paralympic Champion SM8 200IM & European Record Holder, Silver S8 400m Freestyle, Bronze S8 100m Back. 4 Medals European Championships 2011

The Paralympic Journey Charlotte Henshaw AGE: 26 Yrs. Category: SB6, S8, SM8 Double Leg Amputee: Paralympic Silver Medalist 2012, World Champs Silver 2010, European Silver 2011, European Gold 2009 Triple Gold Medalist Paralympic World Cup 2008, 2009, 2010. European Record Holder

Training Week Oliver Hynd & Charlotte Henshaw Mon: 6—7.30am & 5—7pm Tues: 6—7.30am & 5—7pm Weds: 5.30—7pm Thurs: 6.—7.30am & 5—7pm Friday: 6—7.30am Saturday: 6.30---8am S&C Sessions: Tues: 7.30—8.15am Friday: 7.30---8.15am Charlotte: Mon: 7.30—9am & 3.30—5pm Tues: 5—7pm Weds: 3—4.30pm Thurs: 7.30—9am & 3.30-5pm Friday: 6—7.15am Saturday: 6.30—8am S&C Sessions: Friday: 7.15—8am

The Supporting Cast Athlete Strength & Conditioning Sports Science & Medicine Nutrition Psychology Biomechanics Performance Analyst Physiotherapy

Inspiring the New Generation