INDOOR POOL OUTDOOR 2015aq TIME

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Presentation transcript:

INDOOR POOL OUTDOOR 2015aq TIME 2016 Fall/Winter Schedue TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 2015aq 7:30 am Aquasize Aquasize Aquasize Aquasize Aquasize INDOOR POOL 8:30 am Aquasize Aquasize Aquasize Aquasize Women’s Prenatal Women’s Prenatal 12:00 pm AquaLite AquaLite AquaLite TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:30 am Water Running Aqua Zumba® Aqua Dance/Zumba® Water Running Aqua Dance/ Zumba® OUTDOOR 6:30 pm Interval / Tabata

INDOOR POOL OUTDOOR POOL AQUA SIZE The resistance of the water provides a fitness challenge for both the beginner and seasoned athlete looking for cross training options with lower impact and stress on the joints. Each movement in the water provides 7x the resistance of a similar movement in the air! These classes include a balance between cardio-fitness and muscle conditioning segments. AQUA LITE Designed especially to increase mobility with range of motion while increasing strength and flexibility in a low impact environment. This is an enjoyable class with a loyal, fun-loving group. WOMEN’s AQUA PRE-NATAL A special 12-month class for the expectant Mother thru 3-months postnatal. Modified water aerobics stretching and information geared especially for mom’s to be! *A note from your doctor is required before starting class. AQUA TABATA/INTERVAL This is an intense, 45-minute, cardio focused workout that incorporates timed interval techniques to increase both strength and endurance. An excellent addition to any fitness regimen. WATER RUNNING This Deep H2O challenge offers a buoyant, suspended workout, reputable to provide a zero to low impact advanced cardio-workout for both beginner and athlete fitness levels. This class includes interval training, station work, cardio work with the natural benefits of the water adding balance, and core work. AQUA ZUMBA®/AQUA DANCE These two similar classes are a “pool party” you won’t want to miss! These classes blend sounds of Latin Rythm music with popular dance mix beats. These exhilarating classes offer increased cardio-conditioning, body-toning workout that also engages the core. (All classes are 55 minutes unless indicated otherwise) Participants need to be aware of their own physical limitations when participating in any water aerobics class. If you have any concerns please consult with your doctor prior to participation. 1776 Terminal Dr., Richland, WA 99354 509.943.8416 www.mycbrc.com