Dog Wag Squat Hands on hips Move hips side-to-side Increases Muscular Endurance

Increases Muscular Strength and Flexibility Turtle Roll Lay on back Arms & legs straight up Roll back & forth Increases Muscular Strength and Flexibility

RolyPoly Curl Lay on back Stretch arms & legs out Knees to chest, hands to feet Increases Muscular Strength and Muscular Endurance

Alligator Crawl Pushup position Knee to chest, stretch arm Opposite arm & leg Increases Muscular Strength and Muscular Endurance

Seal Crawl Belly down Palms on floor, extend arms Drag legs Increases Muscular Strength and Flexibility

Increases Muscular Strength and Flexibility Caterpillar Crawl Bend at the waist Slide hands forward Bring feet to hands Increases Muscular Strength and Flexibility

Increases Muscular Endurance Penguin Shuffle Stand stiff Palms on thighs Stiff baby steps Increases Muscular Endurance

Bear Walk Bend at the waist Palms flat Walk stiff with stiff arms & legs Increases Muscular Strength and Flexibility

Duck Waddle Squat Elbows bent Walk while flapping arms Increases Muscular Strength and Muscular Endurance

Increases Muscular Strength and Muscular Endurance Flamingo Hop Hands on hips Bend 1 knee Swing bent knee & hop Increases Muscular Strength and Muscular Endurance

Increases Muscular Strength and Muscular Endurance Frog Leap Squat Palms flat on floor Jump with both feet Increases Muscular Strength and Muscular Endurance

Kangaroo Jump Feet together Elbows bent, wrists curled Jump with both feet Increases Muscular Strength and Muscular Endurance

Donkey Kick Elbows bent Elbows tucked Alternate foot kicking rear Increases Muscular Endurance and Flexibility

Horse Gallop One foot infront of other Elbows bent, wrists tucked Lift lead leg, other leg follow Increases Muscular Endurance and Aerobic Capacity

Frilled Lizard Run Hands next to ears, elbows tucked Knees and feet out to side Run wobbly Increases Muscular Endurance and Aerobic Capacity

Discourse Station Discuss the following: Compare two different ways to increase Flexibility. Compare two different ways to increase Aerobic Capacity.

Assessment Station Name the Fitnessgram activity that matches these health related fitness components. Then name a movement that increases that component Aerobic Capacity Flexibility Muscular Endurance Muscular Strength

Coaching Card You did _____________ really well. You need to work on ____________. (Pick a cue to insert in the blank)

Peer Assessment Athlete: _________________________ Coach:__________________________ Check if the athlete does the cue. Donkey Kick ____ elbows bent ____ elbows tucked ____ alternate foot kicking rear

Exit Slip Name:___________________________ Circle your response. Did the coaching session help you? Very Helpful Some Helpful Not Helpful How many times did you high-five your partner? 1 2 3 4 5 6 7 8 9 10

Exit Slip F Name:___________________________ Circle your response. Did you and your partner work well together? Always Mostly Sometimes Never How many times did you high-five your partner? 2 3 4 5 6 7 8 9 10 Number the activities from favorite (1) to least favorite (5). ____ Create your own movement ____ Food Pyramid Race ____Math Equation Race ____ Stations ____ Trains