Herbal Remedies Poland

Chaber bławatek cornflower (Centaurea cyanus) Is used in diseases of the urinary tract, kidney diseases, diseases of the eye and scalp - operates diuretic, anti-inflammatory and antibacterial.

Mięta pieprzowa mint (Mentha citrata) It helps you when you have problems with your liver or stomach. Drink infusion of mint when you have morning sickness or flatulence. It also favourably influences on your respiratory system. This plant is good for cold. You can make drink with fresh or harvested leaves of mint. It fits to ginger, melissa, honey.

(Hypericum perforatum) Dziurawiec zwyczajny (Hypericum perforatum) ST. John's-wort It reduces the symptoms of mild forms of depression, it helps with insomnia light, as well as migraine. Calming and antidepressant. It has an bile, stimulates digestion, anti-inflammatory and disinfecting (may be topically applied to the wound and gargles).

Malina właściwa raspberry (Rubus idaelus) Raspberries help you when you have problems with your stomach. They are good for fever and cold. These fruit mitigate menstrual cramps. To make drinks you can use friut of raspberry or its leaves. Raspberries are used to make syrups.

Chmiel zwyczajny (Humulus lupulus) hop Helps digestion, sedative, prevent cancer and digestive disorders. Recipe: Add one tablespoon to the hot water.

Wierzba krucha willow (Salix fragilis) Is good for headache, acne, rheumatic pains, anti- inflammatory and antipyretic. Recipe: Add one tablespoon to the hot water. Photo: wikipedia.org

Brzoza brodawkowata birch-tree (Betula pendula) Is good for urinary infection, psoriasis and regulates metabolism. Recipe: Add one tablespoon to the hot water.

Czarny bez elderberry (Sambucus nigra) Elderberry is good for cough, asthma, fever and headache.  Recipe: Add one tablespoon to the hot water, after five minutes tea is ready to drink! 

Łopian większy burdock (Arctium lappa) Burdock is antibacterial and antiphlogistic. Recipe: Add one tablespoon to the hot water, after five minutes tea is ready to drink!  Photo: wikipedia.org

Pokrzywa zwyczajna nettle (Urtia dioica) Nettle regulates blood sugar level, it’s also antihemorrhagical.  Recipe: Add one tablespoon to the hot water, after five minutes tea is ready to drink! 

Bibliography: Małgorzata Mederska „Atlas roślin leczniczych” Steffen Guido Fleischhauer, Jurgen Guthmann, Roland Spiegelberger „Jadalne rośliny dziko rosnące” Arkadiusz Iwaniuk „Atlas ziół krajowych” Krzysztof Jędrzejewski „Rośliny lecznicze”

Martyna Nieborak Magdalena Jarosz Zuzanna Kuśmierska Magdalena Cabała Made by: Martyna Nieborak Magdalena Jarosz Helpers: Zuzanna Kuśmierska Magdalena Cabała

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