IMPORTANCE OF ORAL HYGIENE By: Sun Kim, Diem Le, Eric Nguyen, Le Do Dental Hygiene IMPORTANCE OF ORAL HYGIENE By: Sun Kim, Diem Le, Eric Nguyen, Le Do

The effects of poor oral hygiene

The Effects of Poor oral Hygiene DO YOU KNOW WHAT DENTAL PLAQUE IS? The Effects of Poor oral Hygiene

Dental plaque is a biofilm, usually a pale yellow, that develops naturally on the teeth. Like any biofilm, dental plaque is formed by colonizing bacteria trying to attach themselves to the tooth's smooth surface.

This biofilm will be the main factor to cause cavities. To prevent it: 1. Have good oral self care Brush 2 times a day Floss at least once a day 2. Visit your dental hygienist regularly – as recommended.

Proper Brushing and Flossing Techniques Brushing Techniques Modified Stillmans – YouTube Brushing Techniques Fones – YouTube Proper Flossing - YouTube Proper Brushing and Flossing Techniques

Caries(cavity) Contribution Two main factors contribute to tooth decay -- bacteria and a diet high in sugar and starch. A low salivary flow or dry mouth leaves the teeth more vulnerable to tooth decay (mouth breathing). Caries(cavity) Contribution

The “bad guys” in fighting tooth decay Sweets (candy, chocolate, cookies, cake) Sugary drinks Certain fruits that are soft and sticky (banana) Starch (pasta, bread) Lemons, citrus fruits and other acidic foods Frequent snacking The “bad guys” in fighting tooth decay

The “good guys” in fighting tooth decay Fiber-rich fruits and vegetables (apples, carrots, celery) Cheese, milk, plain yogurt and other dairy products Sugarless chewing gum (xylitol) Water with fluoride The “good guys” in fighting tooth decay

Quiz Time!

True or False. Bacteria cause caries. True or False. Bananas contribute to caries. True or False. Chewing xylitol gums will prevent caries. True or False. All bottled water have fluoride.

Identify the Bad vs. Good Foods Related to Decay