Rogue Fitness & teambuildr Terrance Reaves Athletes

Goals To increase athlete’s strength and speed To produce better athletes To prepare athletes for higher level of competition To track progress throughout program

Power Rack Squat rack cost- $655 Barbell cost- $295 Squatting increases strength in legs Stronger legs allow athletes to move faster and be more explosive

Power Rack cont. Squatting also trains the core of the athlete A strong core is a critical part of building a good athlete This power rack is available at Rogue Fitness

Bench Rogue Adjustable Bench 2.0 Price- $545 Can be used for multiple exercises mainly bench pressing Increases strength in upper body Allows for more power in chest and arms

Bench cont. Upper body strength is crucial in contact sports like football or basketball This bench can be used differently by adjusting the level This is also available Rogue Fitness

Agility Ladder SKLZ Quick Ladder Pro 2.0 Price- $59.99 Improves athletes footwork and agility Also works on the athletes speed and conditioning Can be used to improve in any sport This can be purchased at Dick's Sporting Goods

Agility Cones SKLZ Pro Training 9'' Agility Cones Price- $29.99 Improves agility by providing a visual for an obstacle Better footwork allows an athlete to move more smoothly during a game These can also be purchased at Dick's Sporting Goods

Teambuildr Teambuildr Gold Price- $500 per year What does it offer? Allows strength & conditioning coaches to create a workout program online Athletes can then access their coach’s program online

Teambuildr cont. Coaches can track the progress of their athletes as all workouts are logged Coaches can mass message all their athletes through the system More can be learned at Teambuildr

Total Cost Squat rack - $655 Barbell - $295 Rogue Adjustable Bench 2.0 - $545 SKLZ Quick Ladder Pro 2.0 - $59.99 SKLZ Pro Training 9'' Agility Cones - $29.99 Teambuildr per year - $500 Total= $2,084.98 with a reccuring $500 payment every year