MANUAL: KOMPAN Sport & Fitness App June 2016

Download The KOMPAN Sport & Fitness App

Sign Up Via App And Log In Open the Sport & Fitness App Fill in the signup code 566726 Choose ‘Sign up’ Fill in the conformation code (robot test) Fill in your email address Click Join and log in! Pick a password

Or Sign Up And Log In Via Desktop Go to kompan.virtuagym.com Click on Start Fill in the confirmation code (to prove you are not a robot) Choose Register Fill in your email address Fill in the code 566726 Pick a password Log in on desktop or app Already registered on the App? Simply log in to manage your account.

Manage Your Account Via App And Desktop Training Guidance Nutrition News Calendar Progress Club finder Desktop Manage your community Create challenges Training Guidance Basic functions Extended Settings Progress tracking The desktop portal forms an important tool for trainers and municipalities to engage, manage and communicate with the users.

Personalize Your Profile Set up your username and personal information via app or desktop. Privacy settings can be managed via Desktop. Switch between your personal and professional account to manage either your personal settings or community.

Select A Club Location Via My Club (if purchased) Find a location on the map and add it to ‘My Clubs’ Switch between locations by pressing on this icon

Select A Club Via Desktop Select the scroll down menu in the top bar and choose ‘Switch to other club’. Here you can find clubs and select one as your current club.

5. Customize Your Workout Find the nearest training location via GPS tracking Swich between KOMPAN training locations all over the world. Select or custom design a workout Choose from exercises for all fitness levels on location specific training equipment. Connect with your community Share messages in your group, organize workout sessions and cheer each other on. Track your progress Set goals and register your progress.

Scan Exercises On-Site Select the QR-code reader. Scan the QR code on the equipment. And start exercising!

Find Exercises In Your App Search by name. Select training equipment. Or click on a muscle group!

Find or Make A Workout Plan Select a location specific workout plan. Choose from a range of standard workout plans. Custom design your own workout plan.

Let The App Be Your Personal Trainer Watch animated Get clear step by step instructions. And stay motivated! exercise illustrations.

Do a workout on the spot or log an activity. Add Exercises To Your Calendar Click on a date. Click on the + symbol. Do a workout on the spot or log an activity.

Link Your Account To The Food App Click on the Nutrition icon Download the Virtuagym Food app You are redirected to the app store Log in with your Sport & Fitness account

Use The Food App For Nutritional Guidance Make a Nutrition Plan & Track Food consumption. Get info on nutritional value Click on ‘Exercise’ to go back and energy expenditure. to the Sport & Fitness app

Connect Your Fitbit Or Twitter Account Via Desktop You will be redirected to the Fitbit website to complete the connection.

Encourage and motivate Connect Your Community Communicate news Encourage and motivate Organize workout and events. each other. sessions.

Manage and engage with your community Edit group information Share news Create a community challenge Create polls Check the leaderbord Post messages Create a special group

Edit Group Information Add a header and logo, set a language and manage group member user functions.

Create a Poll

Set Up A Group Challenge Choose a challenge type, set up the details and time frame. And go!