Teen Depression & Suicide Dr. Andrea Boardman Clinical Psychologist

What is depression? We all feel depressed at times. It is a normal mood that exists on a continuum. Clinical depression occurs when we experience a very depressed mood or a loss of interest or pleasure in daily activities for at least two weeks. Clinical depression impairs our ability to function socially, in our schoolwork and in other life activities. Clinical depression affects over 15 million adults and over 3 million teens. Clinical depression has a biological cause, but can be triggered by negative life events.

Signs of Depression Sadness, crying spells Extreme sensitivity to criticism/failure Feeling hopeless or empty Difficulty thinking or concentrating Irritable or annoyed mood Hopelessness, the future seems bleak Frustration and anger Thoughts of death, dying or suicide Loss of interest in activities Tiredness, loss of energy Loss of interest in family/friends Not sleeping or sleeping too much Conflicts with family/friends Not eating or eating too much Low self-esteem Pacing, inability to sit still Feelings of worthlessness or guilt Slowed thoughts, speech, or movement Extreme self-criticism Unexplained physical aches and pains

Signs of depression in teens Risk Taking– not caring about consequences Drinking or Using Drugs – self-medication, disinhibition of suicidal impulses Loss of interest in activities like sports, music, etc. Moodiness - extreme mood swings Aggression – verbal or physical Social Isolation – avoiding friends and activities Social Media – statements, pictures, videos with morbid content Poor school performance or frequent absence from school Neglected appearance Self-harm – cutting, burning, etc. Suicidal thoughts, plans, or intentions.

Myths about suicide: handout

Stigma NOUN a mark of disgrace associated with a particular circumstance, quality, or person: "the stigma of mental disorder" · [more] "to be a nonreader carries a social stigma“ synonyms: shame · disgrace · dishonor ·

Stigma and suicide: handout

Being a good friend Don’t ignore the signs. Talk privately, not on social media. Stay calm and listen. Don’t allow yourself be sworn to secrecy. Reassure your friend that help is available and it works! Don’t leave your friend alone. Notify an adult, and tell your friend you are doing so. Show respect - don’t talk about it with other friends.

What can you do?

Resources Teen Talk Line Call: 1-866-825-5856 Text: 215-703-8411 Email: teentalkline@accessservices.org