Smart Targets.

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Presentation transcript:

Smart Targets

Setting A SMART Physical Target By ______________ I would like to have achieved/ be able to/ improved _____________. I will know I have done this because _______________.

What does SMART stand for?

What does SMART stand for? S - Specific M - Measurable A - Achievable R - Realistic T – Time Related

Big Serena I would like to increase by serve success percentage by 5%. My current serve success percentage is 69%.

Cristiano Ronaldo By the end of the season I would like to score 10 goals. I will know whether I have succeeded or not as my coach will monitor my goals.

Mo Farah Before my next race I would like to be more confident about my chances of success than I already am.

Ellie Simmonds PB: 50m Freestyle 36.68seconds (WR) In my next competition (March 2017) I would like to swim a new personal best of 26.68 seconds. I will know I have done this as I will record my time in my training diary

Usain Bolt In 6 weeks time at the end of my training programme I will have improved my 12 Minute Cooper run score by 500m. I know this as I will retest my level of CRE by using the 12 Minute Cooper Run.

Setting A SMART Physical Target By ______________ I would like to have achieved/ be able to/ improved _____________. I will know I have done this because _______________.

Setting A SMART Emotional/ Mental Target By ______________ I would like to have achieved/ be able to/ improved _____________. I will know I have done this because _______________.