physical activity during leisure time. Added Sugars Sugars and syrups that are added to foods during processing or preparation. Grains; fruits; vegetables; milk, yogurt, and cheese; and meat, poultry, fish, dried peas and beans, eggs and nuts BMI is a practical measure for approximating total body fat and is a measure of weight in relation to height. Foods made from the entire grain seed, usually called the kernel, which consists of the bran, germ, and endosperm. Vegetarians- avoid meat and/or animal products-- only foods from plants: fruits, vegetables, legumes, grains, seeds, and nuts. Sedentary Behaviors- little or no physical activity during leisure time. Anaerobic training, including weight training. Increases strength, muscular endurance and size. Any activity performed that works muscles against gravity, including running, hiking, dancing, gymnastics, and soccer. Primarily come from animal products such as meat and dairy products, animal fats are solid at room temperature. Vegetable oils, canola oil, olive oil, safflower and sunflower oils, that are liquid at room temper-ature. Unsaturated fatty acids-hydrogenated vegetable oils used to make shortening and foods such as baked goods, snack foods, fried foods, and margarine. Foods that provide substantial amounts of vitamins and minerals with few calories. Basic Food Groups BMI Whole Grains Vegetarian Sedentary Resistance Exercise Weight-Bearing Exercise Saturated Fatty Acids Mono- unsaturated Fatty Acids Trans Fatty Acids Nutrient-Dense Foods