Northern’s Cricket Union Affiliated and CSA Approved SSE Cricket Institute Northern’s Cricket Union Affiliated and CSA Approved (Established 2006) In Partnership with:

ACADEMY FOCUSSES: Practical: Batting and Bowling Biomechanics Batting and Bowling Skills Physical Conditioning (Strength and Fitness, Speed, Agility) Gym, weight and strength training Flexibility Core strength Match Situations Condition and game adaptation (20/20, 50over, 3 day) Video analysis and feedback Fielding (cutting angles, anticipation) Fielding in specialist positions

Continued… Theory: Nutrition Throwing Theory Injury Prevention and rehabilitation Biomechanics Team Dynamics Field Setting Visualization Sport Psychology Tactics

Specialists: Mark Charlton: Director CSA Level 4 Northern’s Senior Provincial Coach CSA National Academy Assistant Coach Chris Cardoso: Director and Head Coach CSA Level 3 Premier League Coach Northern’s Academy Coach Byron Fraser: Capacity: Assistant Coach Level 2 Coach Russell Clarke: Capacity: Fitness and Conditioning Northern’s Senior Provincial Trainer Protea’s Ladies Trainer CSA High Performance Tarainer Maurice Aronstam: Sport Psychologist SA A Psychologist and CSA Consulatant Jolene Campher: CSA National Academy Consulatant Visual Skills Specialist

Facilities: The SSE Cricket Institute is based at Supersport Park Centurion and Irene Villagers Cricket Club. Supersport Park is the home of the Titans Franchise to which the Academy is a official feeder. The clubs involved are proudly the premier cricket clubs in Pretoria. Supersport Park is the one of the top cricket venues in the world with top rate facilities, the Academy has use of the indoor centre, the fully equipt gym and the lecture facilities and has the backing of the NCU, Titans and CSA.

PLAYERS ACHIEVEMENTS: Charles Coventry – Zimbabwe (35 one day internationals) (Tests) Rassie Van der Dussen – Highveld Lions Greg Buckley – Lancashire County CC 2nd Team Allan Durose – Nottinghamshire County CC Simon Harmer- Proteas and Warriors Franchise Samuel Mofokeng- Northern’s, CSA National Academy and Titans Contracted Eldred Hawken- Titans Franchise and Northern’s David Bunn- Northern’s Murray Coetzee-(CSA National Academy 2012) and Northern’s Thomas Kaber- Northern’s Roger Arendse- Northern’s Ruan Pretorius-KZN Inland, Dolphins Training Squad Ryan Cartwright-Northern’s Francios Mostert-Otago Squad (New Zealand) Richardt Frenz-North West

SSE Cricket Institute: Program:

Academy Fitness Improvement 2007 - 2015

Playing Cricket Overseas: The SSE Offers the opportunity as part of the Academy package to play cricket in the UK, Ireland or Holland in the South African winter. In partnership with The Sporting Agents we negotiate Pro and Semi Pro deals for players with top clubs in the UK Timeline: Jan- April: SSE in South Africa May- September: Overseas at Clubs September – December: SSE in South Africa

SSE Cricket Institute