Fad Diets What are “fad diets”?

Slides:



Advertisements
Similar presentations
Fad Diets and Eating Disorders
Advertisements

Myth Eating disorders affect only females. Fact Eating disorders affect females more than males, but males do develop eating disorders. Because of this.
Ch 6. Fad Diets- weight-loss plans that are popular for only a short period of time Liquid Diets- replaces all food intake with a special liquid formula.
Fad Diets and Eating Disorders
EATING DISORDERS. DEFINITIONS Body image The way you see your body BMI A ratio that allows you to assess your body size in relation to your height and.
EATING DISORDERS. What is an eating disorder? An eating disorder is a compulsion to eat, or avoid eating, that negatively affects one's physical and mental.
The Perils of Eating Disorders. Eating disorders are conditions defined by abnormal eating habits that may involve either insufficient or excessive food.
Your Body Image. Body Image What is body image? -The way you view yourself -Can be positive or negative.
Nutrition The process of taking in food and using it for energy, growth and health.
Maintaining a healthy body weight
Chapter 6 Managing Your Weight. Calories  Calories are a unit to measure energy; measures calories in food and the energy that your body burns  Their.
Caused by an excess amount of body fat People are usually considered “obese” if their weight is 30% or more above their ideal weight. 2 main causes: 1.Unhealthy.
Eating Disorders Conditions that involve an unhealthy degree of concern about body weight and shape-may lead to efforts to control weight by unhealthy.
Body Image & Eating Disorders  Objectives: SWBAT identify eating behaviors that are harmful to one’s health. SWBAT locate & seek resources that can help.
A Healthy body, a healthy weight
Unit 5, Lesson 29 National Health Standards1.5, 1.7, 3.4.
Eating Disorders Compulsive Eating/Binge Eating Anorexia Bulimia.
Chapter 11 Food and Health. Overweight Weighing more than 10% over the standard weight for height. “Weighing more than you should”
MAINTAINING A HEALTHY WEIGHT. Weight Management  Diet and exercise plan that helps maintain a desirable weight.
MAINTAINING A HEALTHY WEIGHT
Eating Disorders Ch. 29 Nutrition Notes Coach Reyes.
Eating Disorders. What is an eating disorder? Any of a range of psychological disorders characterized by abnormal or disturbed eating habits. Eating disorders.
Managing Your Weight. Calories  Calories are a unit to measure energy; measures calories in food and the energy that your body burns  How many calories.
1 Lesson 2 Body Image and Eating Disorders. 2 Your Body Image Body Image –The way you see your body During your teens years your body will change Some.
Eating Disorders Ch. 4 Sec 2.
 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.
O.A. Healthy Body Composition Write two paragraphs and answer the questions below: 1.In terms of body composition, what constitutes a healthy or fit body?
 Pick Up “FITT Principles” Worksheet and complete as best as you can (on your own).  Turn in to me when finished & then pick up “Analyzing Your Fad.
Managing Weight and Eating Behaviors.  You maintain your weight by taking in as many calories as you use. 25% of teens do NOT participate in at least.
Recognizing Eating Disorders 7 th grade Nutrition Lesson 5 Pages B72-77.
Chapter 4.2 Eating Disorders
Eating Disorder Chapter 4.2 Video – Starving for Control.
Fad Diets and Eating Disorders
Unit 2 Lesson 3 Nutrition and Fitness
EATING DISORDERS.
Body Image & Eating Disorders
Eating Disorders Journal Discussion Notes Discussion Video
Eating Disorder.
Eating disorders.
Fad Diets
Body Image and Eating Disorders
The Benefits of a Healthy Weight
Chapter 9 Lesson 3 & 4.
Eating Disorders.
Eating Disorders Video.
Body Image & Eating Disorders
Eating Disorders.
Eating Disorders Anorexia Nervosa Intense fear of gaining weight
Chapter 6 Food and Your Health
Fad Diets and Eating Disorders
Weight Control & Eating Disorders
Maintaining a Healthy Weight
Anorexia Nervosa Bulimia Nervosa Compulsive Overeating
Obesity Caused by an excess amount of body fat
Anorexia Bulimia Binge Eating Exercise Bulimia
Eating Disorders 1. Anorexia 2. Bulimia 3. Binge-Eating
Nutrition/ Eating Disorders
Self – Esteem, Body Image, and Eating Disorders
Chapter 9 Lesson 3 & 4.
Eating Disorders Chapter 12.
Eating Disorders Chapter 11 Lesson 2.
Journal #17 What are the SIX groups of Nutrients?
Chapter 6 Review.
Health 10/5/18.
What You Will Do Identify the symptoms and risks of eating disorders.
Body Image and Eating Disorders
Body Image and Eating Disorders
Body Image and Eating Disorders (2:06)
Presentation transcript:

Fad Diets What are “fad diets”? Diets that promise quick weight loss and usually require you to eat specific types of food

Examples South Beach Diet Weight Watchers Mediterranean Diet high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein Weight Watchers measure and limit the quantity of food consumed Mediterranean Diet consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish The Zone Diet advocates eating five times a day, with 3 meals and 2 snacks/high-fat, low carbohydrate

Examples Atkins Diet Paleo Diet Volumetrics Raw Food Diet limited consumption of carbohydrates Paleo Diet Caveman diet, based on such as meat, nuts, and berries Volumetrics You can eat anything, but you need to pay attention to "energy density," which is the number of calories in a certain amount of food. Raw Food Diet eating only uncooked, unprocessed foods

Fad Diets The weight that you lose is usually water and/or lean muscle rather than body fat. Some of these diets can be harmful to your health. They sometimes do not include exercise which is important for healthy living.

They limit your food choices and usually keep you from a balanced diet. These diets do not offer long-term success, and you usually gain back all the weight you lose.

Eating Disorders Any of a range of psychological disorders characterized by abnormal or disturbed eating habits

Anorexia Psychological disorder that involves a person starving themselves due to an unhealthy fear of becoming obese

Negatively affects the immune system Warning signs: Eating extremely small amounts of food per day False impression of their own body image Obsessed with exercise Harmful effects: Damage to the heart Excessive weight loss Negatively affects the immune system Death

Bulimia Psychological disorder that involves a person overeating (“binging”) followed by the use of laxatives or vomiting to keep from gaining weight

People who suffer from this disorder usually have a false sense of their body image, and they are constantly striving to obtain the “perfect body.” Harmful effects: Tooth decay (from excessive vomiting) Damage to the kidneys Dehydration Death

COMPULSIVE EXCERCISE Best defined by an exercise addict's frame of mind: He or she no longer chooses to exercise but feels compelled to and struggles with guilt/anxiety if he or she doesn't work out. Exercising takes over the exerciser's life because he or she plans life around it.

Excessive exercise damages tendons, ligaments, bones, cartilage, and joints May disrupt the balance of hormones in their bodies. The combination of anorexia and compulsive exercise can be fatal. Exercise addicts are often plagued by anxiety and depression

COMPULSIVE OVEREATING Characterized as an "addiction" to food, using food and eating as a way to hide from their emotions, to fill a void they feel inside, and to cope with daily stresses and problems in their lives.

COMPULSIVE OVEREATING Words like, "just go on a diet" are as emotionally devastating to a person suffering Compulsive Overeating as "just eat" can be to a person suffering Anorexia.

COMPULSIVE OVEREATING At health risk for a heart attack, high blood-pressure and cholesterol, kidney disease and/or failure, arthritis and bone deterioration, and stroke.

Laxatives Laxatives move food through the body more rapidly. They relieve stomach bloating and pain after a binge. They don’t prevent the calories from being absorbed. Weight loss is caused by loss of H2O and minerals and only temporary.

Laxatives Misuse of laxatives is VERY harmful: Upsets the body’s mineral balance Leads to dehydration Damages the lining of the digestive tract Lets the digestive tract get lazy. When someone stops using them, they may become constipated.

Diuretics a.k.a. water pills-help get rid of excess water by increasing the amount of urine. Causes sudden weight loss Could cause dehydration Increased loss of minerals VERY DANGEROUS

Ipecac Syrup Taken to cause vomiting Can cause heart weakness Linked to several deaths TOXIC in large amounts or small amounts built up over time

Obesity Caused by an excess amount of body fat People are usually considered “obese” if their weight is 30% or more above their ideal weight. 2 main causes: Unhealthy eating habits Lack of physical activity

Obesity Health Risks: Lower self-esteem High blood pressure Blocked arteries Diabetes Cancer