How does poor nutrition affect us? Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses

There is also the risk of other health problems such as: being overweight or obese tooth decay high blood pressure high cholesterol heart disease and stroke type-2 diabetes depression

HEALTHY FOOD Milk and cheese Margarina and oil Drinks Nutritionists tell us that there are 5 groups of food that are important to keep an healty life style Fruit and vegetables Bread and potatoes Milk and cheese Margarina and oil Drinks

FOOD BENEFITS A diet rich in vegetables and fruits can lower blood pressure, reduces risk of heart diseases and stroke,prevents some types of cancer,lowers risk of eye and digestive problems, and has a positive effect upon blood sugar which can help keep appetite in check. Many types of bread contain heart-healthy nuts or seeds, which are high in unsaturated fats, and walnuts and flaxseed even provide omega-3 fatty acids. Breads may contain dried fruit, such as raisins, cherries or cranberries, which are high in potassium and dietary fiber. The dietary fiber in potatoes increases the bulk of the stool, thus, it helps prevent constipation, decreases absorption of dietary cholesterol and thereby, lowers plasma LDL cholesterol. Milk is healthy for Bones,Teeth,blood pressure,cardiovascular diseases, Obesity, diabete, Cancer and Hydration. Cheese is healthy for Bones and Osteoporosis. Stick margarine has high levels of trans fats, which increase LDL cholesterol similarly to saturated fats and lowers HDL, or good, cholesterol. Oil helps cardiovascular system,heart disease risk, helps prevent stroke, reduce breast cancer risk and helps cholesterol. Drinking water helps Maintain the Balance of Body Fluids, controls calories, helps energize muscles, helps keep skin looking good, helps your Kidneys, helps Maintain Normal Bowel Function.

Thanks for watching ! Claudia Castorino Carmen Amati Buonaccorsi