Exercise and the maintenance of good health

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Presentation transcript:

Exercise and the maintenance of good health The benefits of exercise Benefits of Exercise

Enjoyment Enjoyment is the main reason most of us take part in sport It can be the challenge, the experience or the thrill. Some people enjoy achievement for example winning. Benefits of Exercise

Health Benefits Exercise maintains good health The more active we are, the greater the physical benefits Exercise controls weight Exercise helps us to look and feel good, improving our self image Stress can be reduced and exercise can help us relax for a while Benefits of Exercise

Social We need daily contact with other people Physical recreation gives us the opportunity to meet and talk to others Many activities take place in sports centres or clubs Many people enjoy being part of a sporting team Benefits of Exercise

Work A few very talented sportspeople can earn a living as a professional. Many more are able to make some money from sport as a part-time professional Benefits of Exercise

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