Intermediate 1/2 & Higher Physical Education Preparation of the body

Lesson Objectives Creating a training program Phase of Training Principles of Training Methods of Training Create week one of Training Programme Recap homework for Wednesday 28th August (click here to view)

Creating a training programme

Creating a training programme Task Copy and complete the sentence below There are a number of factors which have to be considered when creating a training programme. The three main factors I will need to consider are (mentioned during lesson content slide)

Phases of Training

Phases of Training Training can take place at 3 times of the training year these are……

Phases of Training Training can take place at 3 times of the training year these are Preparation period – Pre season Competition period – During the season Transition period – Off season Competition Period Task With your shoulder partner number yourself 1-2 You will each be required to read over a paragraph on the Preparation period After reading the paragraph return to your partner and explain what you have read You will work alternatively and have 30s to read the paragraph, you will each go twice On completion you will have to write your own explanation of the Preparation period

Phases of Training Competition Period During the competition period you maintain your physical fitness. Your aim is to ensure that you benefit from your pre-season training during the competitive phase of the season. Within the competitive period there may be particular competitions / fixtures of special importance. You will want to ‘peak’ for these competitions. In peaking for a special performance you fine tune your preparation with a special event or competition in mind. Part of your preparation will involved a period of ‘tapering down’ your training before hand to avoid fatigue.

Phases of Training Transition Period Task With your shoulder partner number yourself 1-2 You will each be required to read over a paragraph on the Preparation period After reading the paragraph return to your partner and explain what you have read You will work alternatively and have 30s to read the paragraph, you will each go twice On completion you will have to write your own explanation of the Preparation period

Methods of Training

Methods of training Continuous Training Fartlek Training Circuit Training Weight Training Interval Training Flexibility Training

Principles of Training

Principals of Training Length of my rest interval Task Match each of the descriptions below to the appropriate principle Principles of Training Specificity Frequency Intensity Duration Progressive Overload Reversibility Number of weeks my training programme lasts for Appropriate to my ability How long I have to work for Fitness will return to normal when if I stop training How many times I repeat the work How many times a week I train % of maximum heart rate I work at How hard I work Making training more difficult as my performance improves Appropriate to my improving fitness level Suitable for the activity and my position

Task Answer the questions below in your class jotter Specificity How will you ensure your training is specific to your current fitness levels? In what way is your chosen method of training specific to your position and the activity of football? Frequency How many times a week will you train initially? On what days will you train and why is this appropriate? Intensity What information will you use to set your initial intensity? If undertaking Fartlek training how will you ensure you are working at the correct intensity? Duration How long will your training programme last? Progressive Overload What could you do to investigate whether you need to progressively overload your training programme?

Homework Due – Wednesday 28th Aug MUST BE SIGNED Higher / Intermediate 2 Describe in detail how you gathered initial data on your level of performance. Explain why the methods you used were appropriate. When gathering your initial data you will have identified a specific aspect as a possible weakness. Describe in detail how you gathered data on this specific weakness. Intermediate 1 Name a test you used to gather general data on your performance within the game of football Describe how you gathered data using this test Name two standardised tests you used to gather specific data on your performance outwith the game of football Describe each of the standardised tests What were the benefits of using these two tests Click here to return to Lesson objective