Mindfulness for Medical Students

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Presentation transcript:

Mindfulness for Medical Students MANOJ JAIN MD MPH April 27, 2017

Washington Post:

We do not seem to be in control our minds. Your Mind You We do not seem to be in control our minds.

Relaxation

Attention

Science and Meditation

What is mindfulness and what is meditation? Mindfulness is a state of moment-to-moment awareness, which emphasizes attention without judgment. Meditation is a group of practices for cultivating mindfulness, insight, wisdom and compassion.

Impact of Mindfulness at 8 week and at 3-6 month This is a meta-analysis of the short term (8 wk, top) and longer term (3-6 month, bottom) outcomes compared to placebo control. We find statistically significant effect sizes favoring mindfulness of .38 at 8 wks and .22 at 3-6 months.

Impact of Mindfulness at 8 week and at 3-6 month This is a meta-analysis of the short term (8 wk, top) and longer term (3-6 month, bottom) outcomes compared to placebo control. We find statistically significant effect sizes favoring mindfulness of .30 at 8 wks and .23 at 3-6 months.

Impact of Mindfulness at 8-10 week on pain This is a meta-analysis of the pain outcomes, showing an effect size of .33.

Empathy Score over 4 years Medical School

Empathy Score over 4 years in Male and Medical School

Does Meditation Make You More Compassionate? 8 weeks of meditation increased compassionate response from 16% to 50%.

4 C’s of Being a Good Doctor Competent Communicative Compassionate Convenient

CONTACTS www.AdvacingMindfulness.com @MJainMD Twitter www.MJainMD.com