Massaged Kale Salad #createfamilymealtime Ingredients Directions

Slides:

Advertisements

Similar presentations

Meatandeducation.com 2012 Be a safe and hygienic cook Read through the recipe and identify any food safety or hygiene hazards. What can be done to reduce.

Advertisements

Norwegian Salmon Recipe Book. Bedecked Chirashizushi of Norwegian Salmon Gloriously colourful and delicious to the eye Ingredients Serves 4 / 18cm cake.

Seoul Choongmoo Elementary School

Sauces and Salads. Ginger Soy Sauce Combine ½ cup soy sauce ½ cup water 1 tbls. dark vinegar 1 tbls. sugar 1 tbls. grated ginger ½ cup minced scallions.

Squash Medley Ingredients: 3 large yellow squash 3 large zucchini 1 yellow onion 1 bunch of green onion 1 red pepper Directions: Thoroughly wash squash,

O 1/2 cup high quality extra virgin olive oil o 4 cloves fresh garlic, peeled, smashed, then minced o 1 baguette, preferably a day old, sliced thin o 1/4.

30 minute Recipes…or Less!!!. Sandwiches Sweet, Sticky, and Spicy Chicken Ingredients Original recipe makes 4 servings 1 tablespoon brown sugar 2 tablespoons.

O 2 lbs pork belly o 1 bunch spinach o 3 tbsp fish sauce o 1 bunch string beans, cut in 2 inch length o 2 pieces medium sized tomato, quartered o 3 pieces.

GCSE Design Question Humous High in vegetable protein Suitable for vegetarians Paste may cause problems for allergies as contains sesame seeds.

Non-veg. Ingredients: Fish- ¼ kg Red chilli- 8 Cumin seeds- 1tbsp Onion- 10 (small) Tamarind- 1 (lemon sized) Turmeric powder- ½ tbsp Salt- to taste Oil-

Cooking with Monica & Sunanda Saturday, August 30, 2014: 1-5 p.m.

January 28, 2015 Culinary II Please be seated and begin the bell work How many ounces is 1 pint.

Tomato, Red Onion & Feta Salad. Ingredients: 2 tomatoes cut in wedges, 50g black olives, 25g sliced sun-dried tomatoes, ½ a small red onion thinly sliced,

FOOD IN CYPRUS: TRADITIONAL GREEK SALAD. RECIPE Ingredients: tomatoes green pepper cucumber onion olives feta cheese oregano salt olive oil lemon (if.

Tasty Taboulleh This salad is made with couscous and contains: 100g Prepared couscous Chopped salad onions Grated carrot Diced tomatoes Diced cucumber.

Bibi.H.Shah1.  Chicken skewers  Chicken wraps  Chicken risotto Bibi.H.Shah2.

Lemon Dijon Fish Serves: 4 Cook Time: 20 minutes Ingredients 1 lb Cod 1 tsp Lemon Juice 3 Tbsp Dijon Mustard 3 Tbsp Honey ½ tsp Pepper Recipe from UVA.

Uses and Limitations of Recipes

Salad – Greek Salad. Preparation In a large open serving bowl, mix all the ingredients and serve. Ingredients: 150gr feta cheese, cubed 4 Tomatoes cut.

Caesar Salad Recipe Made by Mistrean Alina. Recipe: Prep time: 30 minutes Yield: Serves 4-6 for a main course or up to 8-12 for a side salad. If you have.

Sustainable, easy to prepare, and loaded with healthy benefits.

Create a Healthy Lifestyle With Chelsea Norman & Tayla Lambright.

Recipe. 1 lb. fresh bean sprouts 1 tbsp. white sesame seeds.

Caesar salad supreme. grainFruit and vegetable Milk and alternativ es Meat and alternativ es other Mayonnai se garlic Lemon juice pepper Parmesan cheese.

Toasted Eggplant and Chickpea Stew

Eating Clean: Basics.

Greek Pasta Salad #createfamilymealtime Directions Ingredients

Massaged Kale Salad #createfamilymealtime Ingredients Directions

Veggie Frittata #createfamilymealtime Ingredients Directions

Toasted Eggplant and Chickpea Stew

Skillet Lasagna #createfamilymealtime Ingredients Directions

Tuna Salad Boats #createfamilymealtime Ingredients Directions

Basic Whole Wheat Bread

Buffalo Chicken Sliders

Skillet Lasagna #createfamilymealtime Ingredients Directions

Buffalo Chicken Sliders

Applesauce Bread #createfamilymealtime Ingredients Directions

Spicy lamb and feta burgers with cucumber salsa

Pork Thai bites Ingredients Serves 4 Cooking time: 20 minutes

Basil Pesto Recipe.

Taco Salad #createfamilymealtime Ingredients Directions

Scrumptious Strawberry Sorbet

Firecracker Grilled Salmon Recipe

MUST be on the black plate we provided.

Joshua Earnheart Grade 3

Chicken Tenders Directions Ingredients

Chicken or tofu stir fry

Location Goes Here | Street Address | City, Zip Code

Stuffed tomatoes and peppers

Location Goes Here | Street Address | City, Zip Code

MONTH YEAR Location Goes Here | Street Address | City

Fajitas Ingredients 1/2 lime 1 clove garlic 1/2 green chilli

Filipino Egg Rolls (Lumpia)

Location Goes Here | Street Address | City, Zip Code

Thai green chicken curry

MONTH YEAR Location Goes Here | Street Address | City

Homemade burgers.

For more information, visit: CreateBetterHealth.usu.edu

For more information, visit: CreateBetterHealth.usu.edu

Location Goes Here | Street Address | City, Zip Code

Location Goes Here | Street Address | City, Zip Code

MONTH YEAR Location Goes Here | Street Address | City

Location Goes Here | Street Address | City, Zip Code

PICNIC PICKS Farm Fresh

RECIPE FUSILLI WITH PISTACHIO AND CILIEGINO

LOCATION: {insert location} | TIME: {insert time} | COST: Free

Location Goes Here | Street Address | City, Zip Code

Location Goes Here | Street Address | City, Zip Code

Presentation transcript:

Massaged Kale Salad #createfamilymealtime Ingredients Directions RECIPE CARD Massaged Kale Salad Ingredients 2 bunches of kale ½ cup Parmesan cheese 1/3 cup olive oil ¼ cup lemon juice 1 clove garlic, minced 1 tsp. anchovy paste (optional) 1 tbsp. soy sauce ½ tsp black pepper Directions Wash and dry the kale. Strip greens from stems and discard stems. Cut kale into narrow ribbons and place in a large bowl. Add remaining ingredients to the bowl. Massage the kale for 1-2 minutes. The quantity of the kale should be reduced by half and the greens should be darker in color. Chill and serve. Family Mealtime Experience For fun tips on family mealtime check out: eatwellutah.org #createfamilymealtime This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider. Utah State University is an affirmative action/equal opportunity institution.