Nutrition For College Athletes By: Julius Armstead

The Knowledge Of Nutrition Image source yourworkoutbook.com

Athletes Have..... little knowledge of nutrition. To replace nutrients lost during workout. To eat more than the normal person

Athletes Needs The correct amount of proteins helps build muscle Image source from http://www.eatthis.com/carbs-that-uncover-your-abs Image source from http://www.fitnessinterest.com/ Image source from https://en.wikipedia.org/wiki/Gatorade The correct amount of proteins helps build muscle or helps maintain it Athletes use carbs for energy Gatorade helps replenish electorolytes lost during exercise

Athletes eat food as fuel and they exercise to improve their https://www.pinterest.com/explore/nutrition-for-athletes/ Athletes eat food as fuel and they exercise to improve their performance in their sport

Diets For Athletes Image source from thepaleodiet.com Image source from everydayhealthy.com Paleo Diet Mediterranean Diet

World Class Athlete Lebron James Poor Athelete diet Image source from Finanachialjuneteenth.com Source image from businessinsider.com Real Diet Fake diet World Class Athlete Lebron James World Class Athletes don't eat like this so why should you?

Stay Hydrated Image source from livestrong.com Men are suppose to drink 10-12 cups of water a day Women are supposed to drink 8-10 cups of water a day

Become The Best You Can Be With Nutrition Image source from AZquotes.com

Nutrition Websites Nutrition Resources for collegiate athletes http://www.livestrong.com/article/225284-diets-for-college-athletes/ http://www.ncaa.org/health-and-safety/nutrition-and-performance/nutrition-and-performance-resources http://sarahfit.com/college-diet-plan/