NUTRITION & EXERCISE DURING PREGNANCY

Slides:

Advertisements

Similar presentations

How many servings do you need each day?

Advertisements

NUTRITION & EXERCISE DURING PREGNANCY. Preparation for pregnancy A mother brings to her pregnancy, all of her previous life experiences; diet, food habits,

You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid  The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.

Module 1: Healthy eating and bone health basics

What you need to keep you healthy

3.03-Healthy Pregnancy A Healthy Pregnancy Healthy Pregnancy Preparation for Pregnancy A mother brings to her pregnancy all of her previous life.

PREPARING FOR BIRTH Chapter 6.1. EARLY SIGNS OF PREGNANCY  A missed period (usually first indication).  A fullness or mild ache in lower back.  Feeling.

Reflection Journal What did you learn from doing your Pregnancy booklets? How did you feel about watching the Miracle of Life (natural birth, water.

My Plate and Food Choices Chapter 4, Lesson 1 Part 2 7 th Grade Health.

Nutrition, Exercise, and Lamaze. Nutrition You need about 300 extra calories a day when you are pregnant, to help grow and develop a healthy baby. These.

1 “Meals Made Easy” with the Diabetes Plate Week 1: What You Eat Makes a Difference Week 2: Planning Healthy Meals Week 3: Shopping Smart Week 4: In the.

A Healthy Pregnancy. Preparation for Pregnancy The outcome of a baby’s health depends on the mother’s nutritional state Prepare body 2 years ahead.

Nutrition During Pregnancy Lifetime Nutrition & Wellness.

Food Pyramid By: Rorie Hinds Objectives Bread, Cereal, Rice, and Pasta Group Vegetable Group Fruit Group Milk, Yogurt, and Cheese Group Meat, Poultry,

 Use Sparingly  Try to choose fewer foods high in sugar.

Protein 3 servings daily as the mens protein portion. 2 servings daily as the womens protein portion. Examples: One serving equals the size of: Meat and.

Cook Children’s 1 Ashley Cunningham RD, LD, CDE Carbohydrate Counting and Diabetes.

GUIDELINES FOR HEALTHY EATING. EATING AND GOOD HEALTH Poor eating habits can lead too: heart disease, high blood pressure, diabetes, and some forms of.

DASH Diet for High Blood Pressure Island Internists.

Nutrition During Pregnancy Objective Good nutrition is the most important requirement of a mother during pregnancy.

The Food Pyramid Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Janice Hermann, PhD, RD/LD Oklahoma Cooperative Extension Service Nutrition Specialist Is Your Diet Balanced MyPyramid: Steps To A Healthier You.

Welcome to the Food Guide Pyramid

LESSON 32 FOOD GUIDE PYRAMID.

Our guide to better eating. Bread and Cereal Group 6-11 servings daily Serving Sizes Bread - 1 slice Cereal - 1 ounce Pasta cooked - 1/2 c Others Biscuits.

Pregnancy and Nutrition

HEALTH – FOOD PYRAMID CURRENT TECHNOLOGIES PROJECT T&L 445 – 01 BY: MARISA FLINT BRIANNA LANDIS STEPHANIE EGEBERG.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

What counts as a serving?. What counts as an ounce equivalent in the meat & beans group? In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked.

An interactive presentation…. Just click on the food group you want to learn about… Take A Quiz.

NUTRITION & EXERCISE DURING PREGNANCY

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

A Small Guest for Lunch Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and.

 A visual tool for planning your diet that divides the foods into groups and the number of daily servings needed.

Nutrition Chapter One Mr. Richey’s 6 th Grade Class.

NUTRITION DURING PREGNANCY. Preparation for pregnancy A mother brings to her pregnancy, all of her previous life experiences; diet, food habits, attitudes..

WHAT IS NUTRITION ating/allabout.html.

the FOOD Pyramid Steps to a healthier you EL Civics: Nutrition  In this lesson, you will be learning about the relationship between good nutrition and.

3.03 A Healthy Pregnancy. Preparation for Pregnancy A mother brings to her pregnancy, all of her previous life experiences, not; diet, food habits, attitudes.

Nutrition for the Athlete. Most common questions How many calories do I need per day? How do I cut calories from my diet? How do I increase calories in.

A Healthy Pregnancy 3.03 Understand components of a a healthy pregnancy.

Healthy Eating Proper nutrition enhances athletic performance.

Nutritional Guidelines

U.S. Department of Agriculture or USDA

Month-to-Month Development and Changes

Nutrition and Food Pyramid

Fundamentals of Nutrition

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers make.

A Healthy Pregnancy 3.03-Healthy Pregnancy.

(Dietary approaches to stop Hypertension)

Calories As a teenager, you need MORE calories than adults do!

How much is a portion?.

Preparing for Birth Chapter 6.1.

A Healthy Pregnancy.

Grain Group Make half your grains whole

Calories Men Women Infants Teenagers Adults 4695

Choose My Plate and Dietary Guidelines

3.03 A Healthy Pregnancy.

FOOD GROUPS We need to eat a balance and variety of foods from these groups: Bread, rice, potatoes, pasta Fruit and vegetables Meat, fish, eggs, beans.

Nutrition Nutrition Your name Your College.

MyPlate, Your Plate, Our Plate

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

A Healthy Pregnancy 3.03-Healthy Pregnancy.

Food Groups In 2011, the “Food Pyramid” changed to the “Choose My Plate.” Portion sizes have become one of the main factors in people gaining weight. We.

The Five Food Groups What’s on your plate?.

A Healthy Pregnancy 3.03-Healthy Pregnancy.

Quick Quiz 1. Of the following breakfast items, which is most healthy?

A Healthy Pregnancy -Healthy Pregnancy.

The Key to a Balanced Diet!

Grain Group Make half your grains whole

Presentation transcript:

NUTRITION & EXERCISE DURING PREGNANCY

Bad diet can cause: Premature birth Low birth weight Feeble, weak Inability to breast feed Deformed babies complications at birth Depression Babies have fewer brain cells

Weight Gain 25-30 pounds Total (average weight) Two and five pounds in the first trimester About one pound per week for the rest of your pregnancy.

Distribution o f Weight Gain WEIGHT GAIN In POUNDS 7.5 – 8.5 7.5 4 2.7 2 1.8 1.5 10 28-29 Pounds Total AREA Fetus Stores of Fat & Protein Blood Tissue Fluids Uterus Amniotic Fluid Placenta & Cord Breasts

My Plate

Guide to Good Eating During Pregnancy Milk-Cheese Group - 1 cup milk, 1 1/2 cup cottage cheese; 2 cups ice cream; 2, 1-inch cubes cheese. Meat, Poultry, Fish and Beans -Count as one serving: 2 to 3 ounces meat, fish or poultry; 2 eggs; 2 slices lunch meat; 4 Tbls. peanut butter; 1 cup kidney, pinto or garbanzo beans Fruit Group - Count as 1 serving: 3/4 cup juice; 1 medium banana, apple or orange. Vegetable Group -Count as 1 serving: 1/2 cup cooked vegetables; 1 cup raw leafy vegetables; 3/4 cup juice. Include every day: 1 rich Vitamin C source such as citrus fruit and 1 dark green leafy vegetable. Bread and Cereals Group - Count as 1 serving: 1 slice bread; 1-ounce ready-to-eat cereal; 1/2 to 3/4 cup cooked cereal or pasta. Fats, Oils and Sweets Group - Use Sparingly Count as 1 serving: 1 Tbl. corn, safflower or cottonseed oil used in cooking or in salad dressing; 1 Tbl. butter or margarine. Cakes, pies, cookies, soft drinks, sugar, honey, candy, jams, jellies, gravies, butter, sour cream - Save these to eat only if you need extra calories after eating the basic needed foods.

“fast” food Single serve fruit bowls Soy milk Tuna fish Raisins Yogurt Easy-to-make trail mix 7. Salad Bar 8. Baby carrots 9. String Cheese 10. Boxed, calcium fortified orange juice 11. Single-serve boxes of cereal 12. Single-serve cottage cheese bowl

Foods to avoid: Ramen Noodles Sodas Pre-packaged lunches (like lunchables) Almost all prepared, frozen meals Iceberg lettuce

Exercise During Pregnancy Reduces fatigue and helps manage stress Increases endurance and strengthening muscles Help relieve back pressure Improve posture and balance Improve circulation & lowers blood pressure Helps prepare for the strain of labor. Improve self image. Regain figure faster.