Chocolate
overview Quotations Types of chocolates Differences Advantages Disadvantages How to get rid of chocolate addiction
“Quotations” Strength is the capacity to break a chocolate bar into four pieces with your bare hands – and then eat just one of the pieces. (Judith Viorst) There is nothing better than a good friend except a good friend with chocolate. (Linda Grayson)
Types of chocolates Milk chocolate White chocolate Dark chocolate
Differences Ingredients Dark Milk White Ingredients Highest amount of cocoa solids, cocoa butter and sugar. Fewer amounts of cocoa solids, cocoa butter, milk and sugar. No cocoa solids, cocoa butter, milk, sugar and vanilla. Taste More chocolate like and bitter aftertaste. Semi-sweet Vanilla + completely sweet General Most bitter with more cocoa but healthier. Added milk solids – sweet. No cocoa – not even a chocolate.
Advantages decreases stroke risk boosts heart health fills you up may fight diabetes protects your skin
Advantages can quiet coughs boosts your mood improves blood flow may make you smarter improves vision
Disadvantages increase weight gain cause acne or pimples high sugar fat contents migraine headaches toothdecay
How to get rid of chocolate addiction eat fruits exercise daily snack bars with chocolate coating have dark chocolate
Refrences http://www.huffingtonpost.com/2012/03/28/chocolate-health-benefits_n_1383372.html#slide=more217326 http://www.livestrong.com/article/478020-the-disadvantages-of-eating-chocolate/ http://caloriecount.about.com/forums/foods/serious-chocolate-addiction-curb
Thank you Listeners Ansa Iftikhar Ahmed Din Dr. Adele